Your Search Of Best Substitute For Nonstick Spray Ends Here! (2023)

Baking is fun and offers you a great many opportunities to be creative. At the same time, it lets you opt for healthier options, ensuring that everything you eat offers you some benefit. One basic item you would surely need to use in your baking or cooking activities is the nonstick spray. It is loaded with numerous benefits as it doesn’t degrade into menacing components, without causing any kind of health problems to the consumers.

Your Search Of Best Substitute For Nonstick Spray Ends Here! (1)

What Benefits Does Nonstick Spray Offer?

A disfigured banana bread loaf will ruin all your efforts of baking one! No matter how much effort do you put into the process of baking the perfect bread, the final disfigurement caused by the sticky pan may disappoint you to the core. This is when using a nonstick spray comes in handy.

The biggest difference between nonstick spray vs oil is that of convenience! Cooking and baking nonstick spray comes with a lot of conveniences. You don’t have to go through the hassle of having to pour the required quantity of oil from that huge bottle that you can barely hold.

All you need to do is to simply spray it on the pan on which you are making the food and sprinkle some on the top of it. This will also ensure that you don’t end up spilling the oil and making a huge mess all around your kitchen. At the same time, you will save a lot of time.

Having an appearance of lubricant and containing an emulsifier, the cooking spray comes with a propellant such as propane. Combined together, these three elements are sprayed on the cooking pan to avoid the food from sticking to it. This way, it will get easier for you to take it off when the final product is ready!

What to do when you don’t have the Nonstick spray?

If, just like me, you also love to bake and that too at random times, having the nonstick spray in your possession at all times must be a long shot for you. There are times when you have all the ingredients ready, and once you are right at the step of pouring the batter into the pan, you realize that there is no nonstick spray! Whenever this happens, rather than panicking, just look for the substitutes, and you’re good to go.

Table of Contents

7 Useful Substitutes of Nonstick Spray

There are numerous substitutes for nonstick spray, and most of them are easily available. Some of them include:

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1. Butter

Now, this is quite a low-cost, easily available alternative of nonstick spray. It surely offers the best nonstick spray replacement. A lot of baking recipes already require you to lightly grease your pan with butter. You, too, can go for this step, if you don’t have a nonstick spray readily available.

What helps you is the fatty cells of the butter. They create a coat on the pan which is completely nonstick, and lets the baked item come out of it smoothly. Just make sure to take a very small quantity of butter and simply grease the surface rather than going for a hard-core coating.

If you don’t want to take the butter slice off, you can hold the bar from one end and rub the other end on the pan. Placing the pan on the flame will make it melt fast and you would be able to use it immediately.

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2. Vegetable oil

The nonstick spray for cooking is basically made of a mixture of vegetable oils. Therefore, it’s a very basic concept that as soon as you run out of the spray, you can use vegetable oil to replace it.

You can simply pour the oil on the pan and use a brush or tissue paper to spread it across the surface of the pan. Apart from this, you can pour it directly on a paper and rub it on the pan. Keep in mind that as this oil is light, you need to coat the pan lightly for it to work for you!

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3. Flour Coating

In case you are baking muffins or brownies, coating the base of the pan with some flour is one of the most primitive ways of keeping them away from sticking to it. It is also arguably the best substitute for nonstick spray.

Mixing the flours that you use for baking and spreading them on the base and the sides of the pan is a great way of ensuring your whole baked items will come off easily. There will be no cracks on the back of the product, ensuring maximum satisfaction and happiness! You can easily substitute nonstick spray with flour.

For long term usage (if you are an avid baker) make a permanent mixture and use it in place of the nonstick spray. For that, you need to blend flour and vegetable oil in equal parts. You can store it in your fridge for repetitive usage. When you need to use it, simply spread it across the pan with the help of a brush!

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4. Shortening

If you have never heard of this term before, you are missing out on a lot in your life. It is surely the nonstick spray alternative. The thick form of butter and margarine is called shortening, and is solid at room temperature.

Most of the time, bakers use it while making pastries and muffins. You can choose either the one made of animal fat or the one made from vegetable fat. Your choice won’t affect the taste of what you bake eventually!

Shortening is 100% fat and nothing dilutes it. Hence, it is the purest possible fat that you can get your hands on. Using it may be a bit tricky, as it’s solid at room temperature.

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5. Bacon Fat

Now this substitute for nonstick spray baking comes with a bit of peculiarity. As the name specifies, it is the fat that is extracted from bacon, it comes with a bit of bacon flavor. In case you love this taste, you won’t mind your baked items to have a little flavor of it. On your baking pans, rub a bit of bacon fat and it will work as the perfect alternative to the spray oil.

Pouring the batter over the base of the pan that is coated with bacon fat will give it a good shield. When you take off the baked item, you will see a smooth surface.

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6. Parchment Paper

Another great substitute for nonstick cooking spray is parchment paper. Opting for a paper will let you get rid of all kinds of liquidly feel on the pan. This way, you won’t really be needing any kind of grease to cover the pan. Rather, the paper that you will spread around the pan would hold the whole batter pretty well.

This paper is made up of cellulose, which goes through an extensive chemical treatment during its preparation. The silicone treatment on the top gives it the nonstick property, which you can use in your baking later on. One roll of this paper comes with a lot of quantity and you can use it easily for an extended period of time.

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7. Olive Oil

Just like bacon fat, using olive oil will also give a distinctive taste to the food that you make. Using the high-quality, non-virgin olive oil will give all your food items a peppery and nutty taste. This new and unusual taste would be the testament of the fact that the oil you are using is of the highest quality.

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If you need a nonstick spray for grill grates, olive oil is surely the best bet! You simply need to pour some of the olive oil on a paper towel and rub it across the grills. Make sure to cover all the parts and it will remove all the contents completely. Eventually, whatever you make will come out and no residual will be left. Furthermore, it will give a thicker and voluminous taste to your food as well!

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Frequently Asked Questions

What can I use if I don't have nonstick spray?

There are plenty of items that you can use if you don’t have a nonstick spray. For instance, sprinkling the pan with flour, rubbing some butter on it and placing the parchment paper on it are some great alternatives of nonstick spray.

Is nonstick spray the same as butter?

No, the nonstick spray comes with a low-fat concentration. It is much lighter compared to butter. However, both can be used easily to grease the pan before baking anything in it.

Can I use olive oil as a nonstick?

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Yes, olive oil is a great alternative to the nonstick spray. Greasing the pan with it will act just like a nonstick spray.

Can I use coconut oil instead of nonstick spray?

Yes, coconut oil is a great alternative to the nonstick spray. However, it will give a distinctive taste to the food you make in the pan of coconut oil greasing.

How do you spray cooking oil without a sprayer?

If you don’t have a sprayer, simply pour some oil on a paper towel and then rub it on the pan. Do a single coat on the base and then rub it on the edges. This way you will be able to grease the pan without using a sprayer.

What is the healthiest cooking spray?

Canola oil is the healthiest cooking spray. It covers the pan well and doesn’t affect the taste of the food. Being neutral in taste, it has no flavor to add to your cooked item.


Indeed, a nonstick spray for baking makes things easier. It makes sure that you don’t end up spilling the oil everywhere! However, if you don’t have a nonstick spray in your pantry at the moment, you can always trust the alternatives mentioned above.

(Video) The SAFEST & BEST Non Stick Pans...And Why To Avoid Teflon!


What is the healthiest non-stick spray? ›

Best No-Calorie: Kelapo Extra Virgin Coconut Oil

It is a no-calorie cooking spray that is perfect for heavy foods, including fried eggs, or pancakes. Coconut oil is great for gluten-free and vegan recipes. This oil spray is convenient to use and forms an effective non-stick surface.

Which non-stick is not harmful? ›

Stainless steel is hands down the best cooking material you can use on an everyday basis. From sauteing foods to cooking on high flame, this material is safe for all types of cooking. It is also scratch resistant and easy to clean, which keeps it shiny for long. Cast iron tawa is another good alternative.

What can I use instead of Pam non-stick spray? ›

The 5 Best Substitutes for Pam Cooking Spray
  • 1 – Tallow.
  • 2 – Palm Oil.
  • 3 – Butter or Margarine.
  • 4 – Extra Virgin Olive Oil.
  • 5 – Canola Oil.
1 Nov 2022

Can you use olive oil as non stick spray? ›

Cooking Oil – This is where you get to decide which oil you want to make your cooking spray from. In the video above, I'm using good quality olive oil. But you could use avocado oil, flaxseed oil, even fractionated coconut oil (but not regular coconut oil as that solidifies at room temperature).

Is non stick spray just oil? ›

Non-stick sprays are a chemical combination of a form of oil, which lubricates; lecithin, which emulsifies; and a propellant like food-grade alcohol, nitrous oxide, carbon dioxide, or propane. Non-stick cooking spray has many uses in the kitchen.

What material is used for non stick? ›

Nonstick cookware is coated with a material called polytetrafluoroethylene (PTFE), also known as Teflon.

Which brand non stick is best? ›

Best Nonstick Cookware In India
  • Hawkins Futura Nonstick Cookware.
  • Carote Granite Nonstick Cookware.
  • Stahl Never stick Triply Frying Pan.
  • Wonderchef Granite Nonstick Cookware.
  • Prestige Omega Deluxe Nonstick Cookware.
  • Tefal Delicia Powerglide Cookware.
  • Amazon Solimo Nonstick Cookware.
4 Jun 2022

What is the least toxic cookware? ›

The safest cookware materials are cast iron, stainless steel, 100% non toxic ceramic, glass, and enamel-coated cast iron (cast iron with a glass coating). These nonstick and non-toxic cookware are not only clean and eco-friendly but also completely safe for our health.

When should you throw away non stick pans? ›

Nonstick Pans Do Not Last Forever

A good rule of thumb is to replace them approximately every five years. Look at your pans frequently. When they start to appear warped, discolored or scratched, be sure to stop using them.

Can you use parchment paper instead of nonstick spray? ›

For cookies, biscuits and scones

Placing cookie dough, biscuit rounds and the like on a sheet pan lined with parchment paper ensures your final product won't stick. No need to use cooking spray and add extra grease, and your pans are much easier to clean as you can just throw it away when you're done.

How do you keep food from sticking to the pan without oil? ›

Heating the pan or sauce pan before cooking is the best way to avoid the food from sticking as a slightly hot pan creates a layer of steam, which helps in cooking the dish easily without adding oil.

What is a healthy alternative to cooking spray? ›

Cooking spray is basically pressurized, watered-down oil, so feel free to use your favorite healthy high-temperature cooking oil instead. Our favorite is pure olive oil, but you can also use a neutral-flavored oil like safflower oil or avocado oil.

Are non-stick sprays healthy? ›

Are they safe? The Food and Drug Administration (FDA) has stated that cooking sprays are safe to consume.

Is Pam nonstick spray healthy? ›

When Pam is used correctly, as instructed, it is a 100-percent safe and effective product. Pam Cooking Spray is used safely and properly by millions of people several times a day, every single day,” says the statement.

Are nonstick sprays safe? ›

“The Food and Drug Administration (FDA) maintains that cooking sprays are safe for consumption. If you prefer to stay away from additives in cooking sprays, then avoiding cooking sprays may be the best option for you.”

What's healthier cooking spray or olive oil? ›

Using cooking spray as a replacement for oil and butter can help cut back the calories. Since butter and oil have 100 to 120 calories per tablespoon (respectively), switching to a spray can mean fewer calories (and grams of fat) in your cooking.

Can I use coconut oil instead of non stick spray? ›

Does it work for greasing the pan instead of nonstick cooking spray? Yup. You can either use a pastry brush or a clean paper towel to grease the pan with coconut oil, or give coconut oil nonstick cooking spray a try.

Can I use olive oil to season a non stick pan? ›

Olive oil shouldn't be used for seasoning your non-stick pan, even if some manufacturers approve of this oil for seasoning. The reason for this is that olive oil has a relatively low smoke point, meaning the oil will start to break down at medium to high temperatures and start to smoke.

What is the healthiest oil to cook with? ›

The healthiest oils are those that are high in monounsaturated and polyunsaturated fats, such as vegetable oil and olive oil. These types of fats can help lower your risk of heart disease when used instead of saturated fats.

What non stick coatings are safe? ›

The Four Safest Types of Non Stick Cookware
  • PTFE-Coated Cookware. PTFE-coated cookware is the other main non stick option on the market. ...
  • Carbon Steel. While Carbon Steel isn't naturally non stick, it can become non stick very easily. ...
  • Ceramic Cookware. ...
  • Cast Iron. ...
  • What Is the Best Non Stick Cookware That Is Nontoxic?
9 Mar 2021

When should I stop using non stick? ›

Nonstick Pans Do Not Last Forever

A good rule of thumb is to replace them approximately every five years. Look at your pans frequently. When they start to appear warped, discolored or scratched, be sure to stop using them.

Is Pam spray better than olive oil? ›

It appears that cooking spray is healthier for you than cooking oil, even with the fact that each can contains numerous calories. Unlike cooking oil, cooking spray cannot degrade into potentially dangerous compounds that, when consumed over a period of time, lead to serious health problems.

Does spray oil ruin non stick pans? ›

As Real Simple warns, using cooking spray is "a surefire way to ruin your skillet's nonstick coating." It's a known issue, too. Real Simple points out that Anolon, who makes nonstick pans, tells customers to avoid using cooking sprays entirely.


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