The Best Sun-Protective Clothing to Keep You Safe (2022)

The Best Sun-Protective Clothing to Keep You Safe (1)

Staff, Courtesy of Coolibar

When it comes to advice on how to shield your body from harmful UV radiation, sunscreen tends to get all the glory. But wearing sun-protective clothing is the true best form of protection—not only can a UPF 50+ shirt block up to 98 percent of rays, but you’ll never risk sweating it off, missing a critical spot, or needing to constantly reapply. Today, more and more brands are starting to incorporate sun protection into their workout gear to help runners and other athletes better safeguard their bodies from skin cancer. And we need the support—runners are at a higher risk for skin damage, skin cancer, and premature aging because we spend so much dedicated time outdoors in direct and indirect sunlight. Here’s what to think about before buying sun-protective running gear, with advice from a dermatologist and sun-care expert.

Best Sun-Protective Clothing

    The Expert Dr. Elizabeth K. Hale is not only the Senior Vice President of The Skin Cancer Foundation and a practicing dermatologist in New York, but she’s also a serious runner with eight full marathons and about 50 half-marathons under her belt. A huge fan of year-round sun-protective clothing, Dr. Hale always wears both sunscreen and long-sleeve sun-protective clothing—even in warm weather, which she says surprises some of her patients. But “unprotected sun exposure is the leading cause of skin cancer and skin aging,” she says. Although Dr. Hale notes that using high SPF sunscreen while running is important, “clothing is really the best line of defense.”

    What to Consider When Choosing Sun-Protective Clothing

    UPF Factor

    Obviously, a higher number of protection is better. But what do the UPF numbers mean? Unlike the SPF (sun protection factor) number, which is a metric indicating how long it takes for sun-exposed skin to turn red and burn, UPF (ultraviolet protection factor) is a measurement of how much UV radiation can pass through clothing and reach your skin. A UPF 50 garment will prevent 98 percent of UV rays from penetrating, while a UPF of 30 to 49 will provide less protection—but still enough to qualify for the Skin Cancer Foundation’s Seal of Recommendation.

    Coverage

    We know—it’s hard to run in full tights or long sleeves when it’s 75+ degrees outside. But the more skin you cover with sun-protective clothing, the higher your protection level and the less real estate you have to cover with sunscreen. Try loose-fitting long sleeves on warmer days when you still want more protection and seek shadier running spots with plenty of tree coverage. Try to run earlier or later, too, outside of peak sun-exposure hours.

    Fabric Color

    According to the Skin Cancer Foundation, dark or bright colors are better at protecting your skin from UV rays because they absorb or even reflect the rays instead of allowing them to pass through the fabric to your skin. Light colors and see-through or slightly transparent fabric, like a thin white shirt, will be less protective because more UV rays can penetrate.

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    Material and Fit

    As for fit, loose-fitting clothing is not only more comfortable in the heat, generally, but it also provides better protection because it’s not stretched to the point of allowing sunlight to filter through, according to the Skin Cancer Foundation. Fabric material should also be a consideration. “The general rule is that the tighter the weave and the darker the color, the more protective the fabric is,” says Dr. Hale. A basic cotton T-shirt alone provides the equivalent SPF of about seven, she says—and even less if it’s wet. “You want clothing that offers UPF, which is usually a reflection of what type of fabric is used—so something like a nylon or nylon blend is much more protective and safe than cotton or linen,” she says. “Synthetic materials are actually better than natural materials, so clothing constructed to be tightly woven and provide UPF is good. Another way companies achieve UPF protection is to pretreat their fabrics with UPF chemicals, but those can lose some of their efficacy after repeated washes; whereas a good UPF shirt from a trusted brand will last longer.”

    How We Selected This Sun-Protective Clothing

    The products here were selected based on my personal experience with many of them or sourced from firsthand recommendations from other runners in my circle. I also used the guidance of Dr. Hale and the Skin Cancer Foundation to analyze the effectiveness of products I haven’t personally tested, and scoured online reviews to tease out pros and cons. Good sun-protective gear needs to have a UPF factor of at least 40 but preferably 50+, as well as more skin coverage and fabric that effectively filters out ultraviolet rays. It also needs to be comfortable, breathable, and a good value for the price. As a Texan runner, I’m well aware that many sun-protective items will be worn to run in the heat, so I sought out cooler, summer-friendly items that still provide full coverage when making my picks. There should be something for everyone here, no matter your running climate.

    Best for Early-Morning Runs

    Hoka

    Hoka Performance Short Sleeve

    The Best Sun-Protective Clothing to Keep You Safe (2)

    • Lightweight
    • Breathable
    • Relaxed fit
    • Doesn’t cover your arms

    Key Specs

    • Coverage: Torso and shoulders
    • Material: 57% recycled polyester (jersey pique), 83% recycled polyester (ripstop)
    • UPF: 50+
    • Sizes: XS to XXL (women’s), XS to XL (men’s)

    Hoka’s Performance Short Sleeve has a loose and comfy fit that’s ideal for sweaty summer running. The recycled Polartec Power Dry polyester is lightweight and breathable, with a soft bi-component knit construction that dries quickly and wicks sweat. It also has built-in UPF 50+ sun protection, so you can protect your back and shoulders from harmful rays. Bright colors and reflective detailing make the shirt more visible in early-morning or late-evening light. While the shirt doesn’t provide the full-sleeve coverage Dr. Hale recommends, it pairs well with sun sleeves or sunscreen for far better protection than a regular shirt alone.

    Shop Women's

    Shop Men's

    Best Removable Accessory

    Pearl Izumi

    Pearl Izumi Sun Sleeves

    The Best Sun-Protective Clothing to Keep You Safe (3)

    • Sun coverage you can control mid-run
    • Reflective details
    • Breathable fabric
    • Too tight or too loose if you’re between sizes

    Key Specs

    • Coverage: Arms
    • Material: 93% polyester, 7% elastane
    • UPF: 50+
    • Sizes: S to XL

    Arm warmers aren’t just for fall or winter wear—they can also have utility as sun protection in the hotter months. These lightweight white sleeves are made from a breathable “In-R-Cool” coldblack fabric that reduces surface temperature by a few degrees, so they won’t feel too heavy in the heat. They also have up to UPF 50+ protection—even when the fabric is stretched by 30 percent, according to Pearl Izumi, so your arms retain their coverage without the need to reapply sunscreen. They’re easy to slip on or off mid-run, so you can customize your protection as you go. Grippers at the top of the sleeves hold them in place, but be sure to follow the size chart for the most secure fit.

    (Video) Sun-protective clothing to keep you safe outside this summer

    Best Sun-Protective Top With a Good Size Range

    Athleta

    Athleta Uptempo Top

    The Best Sun-Protective Clothing to Keep You Safe (4)

    • Comes in 10 colors and 8 sizes
    • Soft and lightweight
    • Long sleeves with thumbholes
    • Discounted colors have limited sizes in stock

    Key Specs

    • Coverage: Arms, back, torso
    • Material: Polyester/spandex
    • UPF: 50+
    • Sizes: XXS to 3X

    Lightweight, breathable, long-sleeve, and sweat-wicking, the Uptempo top is essentially the ideal layer for when you want full sun protection on your arms while running but the warm weather precludes wearing a heavier top. It’s comfy for running or yoga but also soft and stylish enough to wear as a casual shirt, with a loose, flattering fit that’s longer in the back, and thumbholes to hold the sleeves down and protect your hands. The shirt provides UPF 50+ protection from the sun, so most of your upper body is covered without the need to rely on sunscreen.

    Best Men’s Shorts

    Salomon

    Salomon Agile Shorts

    The Best Sun-Protective Clothing to Keep You Safe (5)

    • Good 5-inch length for running
    • Lightweight, quick-drying fabric
    • Rear pocket
    • Liner runs small
    • Doesn’t cover much skin

    Key Specs

    • Coverage: 5-in. inseam
    • Material: Polyester
    • UPF: 50
    • Sizes: S to XXL

    These running shorts have a five-inch inseam, which makes them short enough to allow for good mobility and airflow on sweaty days, but long enough to not feel like thigh-baring split-shorts. The polyester stretch fabric has UPF 50 protection, so you get good sun blockage in a cool, lightweight, and quick-drying package. At the back of the shorts, there’s a small zipper pocket for holding your small essentials; inside, there’s an inner mesh brief that’s comfortable and breathable, and an elastic waistband with a stretch cord for tightening.

    Best Tights for Warm Weather

    Brooks

    Brooks Method 1/2 Crop Tights

    The Best Sun-Protective Clothing to Keep You Safe (6)

    Now 26% off

    (Video) Sun Protection Clothing: Q&A with dermatologist Dr Dray
    • Three pockets
    • Capri fit helps you stay cooler
    • They run small

    Key Specs

    • Coverage: Lower body down to mid-calf
    • Material: 72% polyester, 28% spandex
    • UPF: 50+
    • Sizes: XS to XL

    These capri-length tights from Brooks have UPF 50+ protection in their polyester-spandex blend fabric, so you only have to sunscreen your lower legs. Made of a lightweight, sweat-wicking fabric, the tights are an excellent compromise on hot days when you still want more sun coverage. The tights have a wide band that sits high on your waist for a flattering, compressive fit. Two side pockets and one back pocket provide enough storage space for your phone and run fuel.

    Best Value Sunglasses

    Goodr

    Goodr OG Sunglasses

    The Best Sun-Protective Clothing to Keep You Safe (7)

    • Inexpensive
    • Lightweight
    • One size might not fit all

    Key Specs

    • Coverage: Eyes
    • Material: Recycled plastic
    • UPF: UV400 protection to block all UVA and UVB rays
    • Sizes: One

    Lightweight, inexpensive, and with lots of fun color and pattern options, Goodr sunglasses have been ubiquitous among runners since the company launched in 2015. For the price, the glasses are durable and high-quality. They’re also polarized, so they protect your eyes from harmful UVA and UVB rays while filtering out sun glare from light reflections. This OG model fits most faces and doesn’t bounce while you’re running, but Goodr also sells a BFG model with a wider frame and larger lenses.

    Best Color and Pattern Options

    Coolibar

    Coolibar Devi Long-Sleeve Running Shirt

    The Best Sun-Protective Clothing to Keep You Safe (8)

    • UPF protection that won’t wash off in the washing machine
    • Long sleeves with thumbholes
    • Small zipper pocket in the back
    • Mesh underarms
    • Pricey
    (Video) How to Choose UV Protective Clothing | Lab Muffin Beauty Science

    Key Specs

    • Coverage: Arms, back, torso
    • Material: 90% polyester, 10% spandex
    • UPF: 50+
    • Sizes: XXS to 3XL (women’s), S to 3XL big/tall (men’s)

    Coolibar is a Minnesota-based brand dedicated to making high-quality outdoors apparel with integrated, dermatologist-tested sun protection. The brand’s full line is recommended—but we particularly love the Devi shirt, which offers similar function and UPF coverage to Athleta’s Uptempo top with a more fitted look. Small touches make this a great shirt for running, such as mesh panels under the arms for breathability, long sleeves with thumbholes, and a small zipper pocket for your cards and key. The shirt is lightweight and quick-drying enough that it can be worn on warmer days, despite its long sleeves. The men’s version, the Agility Long Sleeve Performance T-Shirt, has all the same fabric and features.

    Shop Women's

    Shop Men's

    Best Men’s Shorts for All-Day Functionality

    Janji

    Janji Transit Short

    The Best Sun-Protective Clothing to Keep You Safe (9)

    • Great for running or all-day wear
    • Zipper phone pocket
    • Made from mostly recycled materials
    • Also available in shorter-inseam models
    • On the pricier side for shorts

    Key Specs

    • Coverage: 7-in. inseam shorts
    • Material: 91% recycled polyester, 9% elastane
    • UPF: 50
    • Sizes: S to XL

    These running shorts have a seven-inch inseam, which makes them short enough to allow for good mobility and airflow on sweaty days but long enough to provide decent UV and upper-leg coverage. The polyester stretch fabric has UPF 50 protection and a DWR finish so you get good sun and rain blockage in a cool, lightweight, water-resistant, and quick-drying package. A drawcord inside the elastic waistband makes it easy to get a comfortable fit, and there’s no restrictive inner liner to contend with. Three zipper pockets and a key-loop bungee make it easy to tote your phone and other essentials.

    Best Sun-Protective Cap

    Ciele

    Ciele GoCap-M (Running Man, Whitaker Edition)

    The Best Sun-Protective Clothing to Keep You Safe (10)

    • Lightweight
    • Ventilated
    • Quick-drying
    • Machine-washable
    • Won’t cover your ears or neck

    Key Specs

    • Coverage: Head
    • Material: “COOLwick” fabric with mesh sides
    • UPF: 40+
    • Sizes: 58cm (one size fits most)

    When you need to shield your eyes from the sun—but don’t want the warmth or weight of a traditional cap on your head—Ciele’s GoCap will become your go-to. More stylish than a visor but almost as ventilated, the 2.3-ounce cap has an “AIR-Mesh” top that’s moisture-wicking and breathable while maintaining the cap’s structure. Its full brim, front panel, and back panel have built-in UPF 40+ protection to protect your face and head. And the cap packs down easily, so you can store it in a jacket pocket to break out when it gets too sunny.

    Maximum Head Coverage

    Outdoor Research

    (Video) 3 Ways Your Sun Protection Can Backfire

    Outdoor Research Sunrunner Cap

    The Best Sun-Protective Clothing to Keep You Safe (11)

    • Detachable neck cape
    • Quick-drying nylon fabric
    • Runs small

    Key Specs

    • Coverage: Head and neck
    • Material: Nylon
    • UPF: 50+
    • Sizes: S to XL

    For the ultimate sun defense of your head and neck, you won’t find a running hat that provides more coverage than the Sunrunner Cap, which has a full brim with mesh side panels and a UPF 50+ cape that snaps on and off when you want more or less protection. When cinched in the front using the drawcord, the cape covers your ears and neck without flapping around. Given the Sunrunner’s full coverage, the cap’s nylon fabric is as breathable and lightweight-feeling as possible—weighing just 2.8 ounces in total.

    Best Men’s Long-Sleeve for Max Visibility

    Brooks

    Brooks Carbonite Long-Sleeve

    The Best Sun-Protective Clothing to Keep You Safe (12)

    Now 50% off

    • Hi-viz and reflective for max visibility
    • Quick-drying fabric
    • Thumbholes
    • UPF 30 lets in more sun than 50

    Key Specs

    • Coverage: Torso, arms, and shoulders
    • Material: 84% recycled polyester, 16% spandex
    • UPF: 30
    • Sizes: S to XL

    If, like Hale, you start your runs before the sun comes up to avoid its beaming rays, this stretchy long-sleeve running shirt is the perfect layer. Reflective details at the clavicle, hips, and sleeves make it easier for drivers to spot you in their headlights, while the white, black, and neon patches on the body of the shirt make you more visible in daylight. The shirt is lightweight and breathable enough to not feel stifling in warmer weather, but warm enough for brisk mornings. The UPF factor of 30 doesn’t block as many UV rays as we’d prefer, but it’s still sun-protective enough to qualify for the Skin Cancer Foundation’s Seal of Recommendation

    Expert Dr. Elizabeth K. Hale, Senior Vice President of The Skin Cancer Foundation, on How to Protect Yourself From the Sun’s Rays—Even When You Can’t See Them

    The Best Sun-Protective Clothing to Keep You Safe (13)

    Ciele // Even under the coverage of trees or an overcast sky, it’s crucial to protect yourself from UVA and UVB rays.

    RW: What’s the difference between UVA and UVB rays?

    E.K.H.: UVA rays have a longer wavelength and are associated with premature skin aging in the form of sunspots, wrinkles, and other damage. In warmer months, Dr. Hale says there’s a predominance of UVB rays, which are the shorter rays that can cause a sunburn. But just because it’s cold or overcast outside doesn’t mean there’s no need to protect your skin—both UVB rays and UVA rays can contribute to your risk of skin cancer and damage. “A lot of times my patients say, ‘I protect my skin in the summertime, so I don’t get a sunburn,’ but I have to educate them that the ultraviolet A rays are present year-round—even on a cloudy day,” Dr. Hale says. “And those contribute to skin cancer, as well as premature skin aging, so it’s important for runners to protect themselves in all weather.”

    RW: What can you do if it’s too hot to wear full-length sun-protective clothing?

    E.K.H.: Dr. Hale recommends running earlier—or later—to avoid the peak hours for sun strength between 10 a.m. and 4 p.m. In warmer months, she often runs before the sun even comes up. If you can’t avoid those hours, try to run in the shade and wear sunscreen anywhere not covered by sun-protective clothing. Don’t forget a hat, sunglasses, and SPF lip balm.

    (Video) 10 common sun protection mistakes

    RW: Anything else to be wary of?

    E.K.H.: Look out for surfaces that can reflect ultraviolet radiation, like water and snow. And “don't be fooled by rainy or overcast days, because up to 80 percent of ultraviolet rays, especially UVA rays, can penetrate through clouds and fog,” Dr. Hale says. “We've all been there where the day starts out cloudy, and ends up sunny, so you should just always protect yourself.” Also, though people with fairer skin are at higher risk for sun damage and skin cancer, no one is off the hook in terms of sun protection. “Although people with skin of color are less susceptible, they’re still at risk,” she says. “No one is immune.

    FAQs

    What clothing is best for sun protection? ›

    For optimum protection, wear tightly woven, dark-colored, long-sleeved shirts and pants, as well as wide-brimmed hats. Certain types of fibers also provide more protection than others. Unbleached cotton absorbs UV rays, while polyester and silk with a high sheen reflect UV radiation.

    What are 4 ways to protect yourself from the sun? ›

    Prevention
    • Wear broad-spectrum, water-resistant sunscreen every day. ...
    • Wear a wide-brimmed hat, sunglasses with UV protection and lightweight long-sleeved shirts and pants while outside. ...
    • Avoid the peak UV hours, usually between 10:00 am and 4:00 pm.
    • Avoid all forms of tanning.

    How does sun protective clothing protect users? ›

    UV protective clothing can play a key part in protecting you from UV radiation, preventing sun burn and long-term skin damage, in particular skin cancer. Effective UV clothing can protect you in three ways by absorbing, blocking or reflecting UV radiation that causes sunburn and long term skin damage.

    What are the 5 ways to protect yourself from the sun? ›

    • 6 simple ways to protect your skin in the sun. UK HealthCare • May 20, 2021. ...
    • Always use sunscreen. ...
    • Avoid peak sun. ...
    • Find some shade. ...
    • Think about your outfit. ...
    • Wear a hat. ...
    • Sunglasses are important, too.
    20 May 2021

    Why is it important to protect yourself from the Sun? ›

    Everybody needs some sun exposure to produce vitamin D (which helps calcium absorption for stronger and healthier bones). But unprotected exposure to the sun's ultraviolet (UV) rays can cause damage to the skin, eyes, and immune system. It can also cause cancer.

    What makes you safe from the Sun? ›

    Use a sunscreen with an SPF rating of 30 or higher. Put on sunscreen 15 to 20 minutes before going out in the sun. The letters SPF stand for sun protection factor, and the number rating tells you how much longer you can stay in the sun without getting sunburned.

    How can you protect yourself from light? ›

    Reflection off surfaces: UV rays can bounce off surfaces like water, sand, snow, or pavement, leading to an increase in UV exposure.
    1. The UV Index. ...
    2. Other factors affecting UV exposure. ...
    3. Seek shade. ...
    4. Protect your skin with clothing. ...
    5. Use sunscreen. ...
    6. Wear a hat. ...
    7. Wear sunglasses that block UV rays. ...
    8. Protect children from the sun.
    23 Jul 2019

    What is the main purpose of wearing protective clothing? ›

    Protective clothing is used in almost every workplace, from commercial kitchens to building sites. It protects the wearer from injury due to blunt impacts, electrical hazards, heat, chemicals and more.

    What are the 3 types of protective clothing? ›

    Hand and arm protection (e.g. gloves) Body protection (e.g. high-visibility clothing) Fall protection (e.g. safety harnesses).

    What is the use of protective clothing? ›

    Personal protective equipment, commonly referred to as "PPE", is equipment worn to minimize exposure to hazards that cause serious workplace injuries and illnesses. These injuries and illnesses may result from contact with chemical, radiological, physical, electrical, mechanical, or other workplace hazards.

    What are 3 ways that we can safely view the sun? ›

    Safe solar-observing techniques
    • Solar Projection. All you need is a piece of white card, onto which you project the image of the Sun from your scope or binoculars. ...
    • Cardboard sun projector. ...
    • Solar filters. ...
    • Personal Solar Telescope.
    11 May 2020

    Why we should protect your skin? ›

    Skin protects your body in many ways. “The skin provides a barrier to protect the body from invasion by bacteria and other possible environmental hazards that can be dangerous for human health,” says NIH dermatologist Dr. Heidi Kong.

    How can we protect ourselves from the sun in summer? ›

    Tips for Protecting Your Skin This Summer
    1. Apply sunscreen. The ultraviolet (UV) rays of the sun are what damage skin. ...
    2. Put on a hat. ...
    3. Wear sunglasses. ...
    4. Don't sunbathe. ...
    5. Avoid the sun between 10:00 AM and 4:00 PM. ...
    6. Skip the tanning bed. ...
    7. Protect against other types of burns, too. ...
    8. Check your skin often.
    11 Jun 2021

    Why is it important to wear safety? ›

    Safety clothing is important in the workplace as it protects users against any health and safety risks at work. Also called PPE (Personal Protective Equipment), it lessens the likelihood of injury, illness, and legal issues, and ensures a safe, happy working environment for all.

    What is an example of protective clothing? ›

    Examples of protective clothing include: safety boots. gloves. hard hats.

    What are two types of protective clothing? ›

    Type 1 protective clothing refers to completely enclosed protective gas-tight suits designed to protect against chemical contamination in the form of liquid or gas. Similarly, Type 2 protective clothing refers to non-gas tight suits that retain positive pressure to prevent the ingress of dust, liquids, and vapors.

    What is the most important characteristic of protective clothing? ›

    Minimum weight and maximum flexibility are important in a protective garment because they affect the wearer's range of motion and degree of job fatigue.

    What are the 4 important protective equipment? ›

    Gloves. Safety glasses/eye goggles. Earmuffs / earplugs. Work boots or protective footwear.

    What 4 items of protective clothing should be available to you? ›

    4 - Personal Protective Equipment (PPE)
    • Gloves.
    • Aprons.
    • Masks.
    • Eye Protection.

    What is protective clothing called? ›

    What is PPE? PPE can include items such as safety helmets, gloves, eye protection, hazmat suits, high-visibility clothing, safety footwear, safety harnesses, ear plugs, ear defenders and respiratory protective equipment (RPE). In appropriate situations disposable PPE may be provided; eg single-use coveralls.

    What is personal safety? ›

    Your personal safety is a general recognition and avoidance of possible harmful situations or persons in your surroundings.

    What are three ways the sun is important? ›

    The sun has extremely important influences on our planet: It drives weather, ocean currents, seasons, and climate, and makes plant life possible through photosynthesis. Without the sun's heat and light, life on Earth would not exist.

    What is used to view sun? ›

    Explanation: A helioscope is an instrument used for observing the sun and sunspots. The helioscope was first used by Benedetto Castelli and refined by Galileo Galilei.

    What color clothing blocks sun? ›

    The Cancer Council in Australia suggests that darker colors absorb UV rays, which helps block them from your skin. That's why dark blue, black, and dark red are the best colors for sun protection compared to white or pastel colors of the same fabric.

    Is black or white better for sun protection? ›

    Dark or bright colors, including red, black and navy blue, absorb more UV rays than lighter colors like whites and pastels. For example, an everyday white cotton T-shirt has a UPF of only about 5. As a rule of thumb, the more intense the hue, the better protection the clothing will provide.

    Do jeans block UV rays? ›

    The short answer: yes. Generally speaking, fabric will block the UV light that causes sunburns, with fabric that is darker and more tightly woven being the most effective. Denim has a UPF value of around 1700, which means that it effectively blocks 100 percent of the sun's rays.

    What is the best color to wear in hot weather? ›

    It is commonly said that white is the most appropriate colour for summer temperatures because it keeps the body cool, unlike black which tends to absorb heat.

    What's the best color to wear in the heat? ›

    1. Wear White. A white object is white because it reflects white light, and white light is a combination of all the visible colors. This means that a white shirt (or pants) will reflect most of the light and not get hot.

    What color is coolest in the sun? ›

    White, silver, and other light colors are coolest, reflecting about 60 percent of sunlight but there are dark "cool" colors that can also stay cooler than traditional dark colors.

    What umbrella color is best? ›

    Terra cotta, stone, and beige tend to be the go-to choices for most people's preferences, and for good reason. “These colors give of cleanness, crispness and a fresh outdoor look,” he says, adding that you should consider going just a shade just off natural to hide the dirt that tends to show on lighter colors.

    Is sun protective clothing worth it? ›

    Do you still need to wear sunscreen with sun-protective clothing? For most people, it's easier to toss on clothing rather than lather up with sunscreen every couple of hours. A shirt, pants and hat can give you great sun protection coverage, but there are still areas exposed to UV rays, like your hands, neck and face.

    Which color of umbrella is best for sunlight? ›

    Dark Colors

    This means that dark umbrellas are better at shielding you from the sun's rays. However, some people prefer darker colored umbrellas because they feel that the darker shade makes them appear cooler. It is recommended that you choose a dark umbrella if you plan on using it during the summer months.

    What should you wear when sunburned? ›

    Wear Tight Clothing

    If you're wondering how to help heal a sunburn, wear loose clothing that's not itchy or scratchy. Avoid tight clothing as it can irritate your skin. Stick to lightweight, breathable fabrics too. Not only will you feel more comfortable in loose clothes, your skin will be less prone to further damage.

    Does a towel block UV rays? ›

    meant to wipe sweat off their body to “protect” their faces during their sunbed session. Those using the towels think they're protected from UV rays and preventing dreaded wrinkles. WRONG! A towel provides an SPF (sun protection factor) of 5 – it's not protecting your skin and it certainly isn't protecting your eyes!

    Do you need sunscreen under clothes? ›

    Should you wear sunscreen underneath? No need. A long sleeve sun shirt with a UPF 50 rating means you are receiving the equivalent protection of a sunscreen with an SPF 50 rating. So in this situation – no, it's not necessary to also wear sunscreen underneath your clothing.

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