7 Best Black Seed Oils: Our Review for 2022 (2022)

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This ancient ingredient from MiddleEastern traditional medicine is skyrocketing in popularity as more of its science-backedbenefits are being revealed. The black seeds that produce the oil are the seedsof the black cumin plant. The plant has other names as well and it has a richhistory, but we’ll get to that later.

Black seed oil isn’t a panacea, but itcan certainly help with some conditions. However, it’s important to get thebest black seed oil available to you. Whenever a product starts to gaintraction, low-quality options quickly start to show up on the market.

For this article, we’ve combed through a multitude of options to narrow it down to seven oils that will get the job done. You’ll find reviews of each one along with pros and cons to help you make a decision at a glance.

What You Will Learn

  • A Quick Look at Our Top Picks
  • The Best Black Seed Oil Brands
    • 1. Best Overall: Zhou Organic Black Seed Oil
    • 3. Best Value for the Money: Healths Harmony Black Seed Oil
    • 4. Most Budget-Friendly: Health Thru Nutrition Black Cumin Seed Oil
    • 5. Best Black Seed Capsules Option: Zhou Black Seed Oil Capsules
    • 6. Best High-End Black Seed Oil: Best Naturals Black Seed Oil
    • 7. Best Organic Black Seed Option: Pure Naturals 100% Pure Black Cumin Seed Oil
  • WhatIs Black Seed Oil?
  • TheHealth Benefits of Black Seed Oil
  • Howto Choose the Right Black Seed Oil
  • Waysto Use Black Seed Oil
  • AvoidComplications
  • TheBest Black Seed Oil We Found

A Quick Look at Our Top Picks

Here’s an outline of the best black seedoil contenders along with their main benefits.

7 Best Black Seed Oils: Our Review for 2022 (1)Best choice: Zhou Organic Black Seed OilCLICK HERE FOR PRICE
7 Best Black Seed Oils: Our Review for 2022 (2)Runner-Up Option: Sweet Sunnah Non-Gmo Unrefined & Unfiltered Black Seed OilCLICK HERE FOR PRICE
7 Best Black Seed Oils: Our Review for 2022 (3)Best Value for the Money: Healths Harmony Black Seed OilCLICK HERE FOR PRICE
7 Best Black Seed Oils: Our Review for 2022 (4)Most Budget-Friendly: Health Thru Nutrition Black Cumin Seed OilCLICK HERE FOR PRICE
7 Best Black Seed Oils: Our Review for 2022 (5)Best Black Seed Capsules Option: Zhou Black Seed Oil CapsulesCLICK HERE FOR PRICE
7 Best Black Seed Oils: Our Review for 2022 (6)Best High-End Black Seed Oil: Best Naturals Black Seed OilCLICK HERE FOR PRICE
7 Best Black Seed Oils: Our Review for 2022 (7)Best Organic Black Seed Option: Pure Naturals 100% Pure Black Cumin Seed OilCLICK HERE FOR PRICE

The Best Black Seed Oil Brands

1. Best Overall: Zhou Organic Black Seed Oil

CHECK PRICE

This is one of the best black seed oils currentlyavailable on the market. It’s 100% pure, organic black seed oil.

The Zhou black seed oil is cold-pressed.Cold pressing is a slower way of oil extraction, but it results in higherretention of active compounds. It’s manufactured in FDA certified facilitiesfollowing the guidelines of Good Manufacturing Practices. Zhou products areregularly tested in their Utah-based laboratory to maintain quality standards.

Completely unrefined, this oil retains alot of the distinctive taste of black cumin seeds, which some people enjoy.Buying oil instead of capsules also gives you the benefit of topicalapplication. Using it on skin and hair has its own benefits and you can evenuse it in an aromatherapy vaporizer.

Zhou sources their black cumin seeds fromIsrael, adhering to the strictest quality guidelines. Every step of the processis designed to make sure that only the best black seed oil makes it into everybottle. If you’re new to black seed oil and looking for a place to start, lookno further – Zhou has the best value for the money.

Pros

  • USDA certified
  • 100% pure, cold-pressed oil
  • Manufactured in FDA certified facilities
  • Seeds from reputable sources

Cons

  • The strong taste may not appeal to everyone

2. Runner-Up Option: Sweet Sunnah Non-GMO Unrefined & Unfiltered Black Seed Oil

7 Best Black Seed Oils: Our Review for 2022 (9)7 Best Black Seed Oils: Our Review for 2022 (10)

Sweet Sunnah Non-GMO Unrefined & Unfiltered Black Seed Oil

The folks over at Sweet Sunnah take blackseeds very seriously. Their main business is black seed oil and they make surethat every bottle meets the highest quality standards.

This is probably the best black seed oilfor people looking to get into the game. It has a very mild taste and nolingering aftertaste. By selecting an exclusive, non-GMO variety of the NigellaSativum seeds, they’re able to produce nearly flavorless oil.

Plastic bottles storing oils have beenshown to leech estrogenic compounds into their contents. That’s why SweetSunnah chooses glass bottles for their black seed oil. The tinted bottle alsoprevents the photo degradation of the compounds in the oil.

Sweet Sunnah only sells the purest,first-pressed oil from their seeds. This results in a product withextraordinarily high thymoquinone potency. Thymoquinone is the most prominentingredient in black seed oil and the one that has been most researched. Allsigns point to it being the main compound in black seed oil, so the more of ityou can get the better.

It’s among the pricier options out there,but it’s manufactured in the USA in GMP-certified facilities.

Pros

(Video) Top 5 Best Black Seed Oil for for Immune Support, Joints, Digestion, Hair & Skin Review in 2022

  • Mild taste perfect for first-time users
  • Glass bottle protects the integrity of the oil
  • First-pressing has the highest nutrient content
  • No additives, only 100% black seed oil

Cons

  • One of the higher-end options

3. Best Value for the Money: Healths Harmony Black Seed Oil

7 Best Black Seed Oils: Our Review for 2022 (11)7 Best Black Seed Oils: Our Review for 2022 (12)

Healths Harmony Black Seed Oil

Healths Harmony believes that health supplements should be affordable, so they save costs on advertising, overhead, and margins, and pass the savings on to you. Heaths Harmony offers high quality, cold-pressed black seed oil in liquid capsules. Each capsule has 500 mg of black cumin seed oil, along with antioxidant vitamin E, and a bottle lasts for 60 days, making it a great value.

Healths Harmony Black Seed Oil contains non-GMO cold-pressed black seed oil. Cold pressing preserves more of the natural benefits of the oil, which may otherwise be damaged or lost during heat processing.

Each capsule has 500 mg of black seed oil, along with antioxidant vitamin E that promotes healthy skin, packaged in an easy-to-swallow vegetarian softgel capsule. This black seed oil is naturally preserved with nitrogen, which prevents oxidative damage to the nutrients in the oil. This black seed oil supplement is manufactured in the USA, in a GMP certified facility.

PROS

  • Cold-pressed black seed oil
  • Vitamin E for added antioxidants and improved hair and skin health
  • Easy-to-swallow softgel capsules
  • Vegetarian and non-GMO
  • Made in the USA

CONS

4. Most Budget-Friendly: Health Thru Nutrition Black Cumin Seed Oil

7 Best Black Seed Oils: Our Review for 2022 (13)

Health Thru Nutrition Black Cumin Seed Oil7 Best Black Seed Oils: Our Review for 2022 (14)

For those who can’t quite stomach thetaste of black seed oil, capsules are a better option. Health Thru Nutrition’scapsules are both convenient and wallet-friendly while still delivering all thebenefits of black seed oil.

They start with pure, cold-pressed blackseed oil from the highest-quality seeds. The concentrated oil is then packedinto easy-to-digest capsules for a potent nutritional boost in a tiny package.And it all happens in cGMP-certified facilities.

The capsules are 35% more concentratedthan black cumin seeds themselves. Moreover, the capsules deliver nutrientsmuch better than raw seeds because they’re easier for your body to digest. It’sa quick and effortless way to add all four Omega oils to your diet. Just twocapsules a day are enough to start seeing benefits.

Pros

(Video) THE BEST BLACK SEED OIL OF 2022

  • Convenient capsules avoid the taste of black seed oil
  • Great value for money
  • Produced under strict regulations in the US

Cons

  • Not a vegan product

5. Best Black Seed Capsules Option: Zhou Black Seed Oil Capsules

7 Best Black Seed Oils: Our Review for 2022 (15)7 Best Black Seed Oils: Our Review for 2022 (16)

Zhou Black Seed Oil Capsules

If you prefer black seed oil in convenient, easy-to-swallow, liquid-gel capsules, with no taste or aftertaste, these capsules from Zhou Nutrition are a great choice. They have unrefined virgin cold-pressed black seed oil, with no GMOs, gluten, soy, eggs, milk, tree nuts, peanuts, wheat, or preservatives. These capsules are a convenient way to get a daily dose of black seed oil.

The Zhou Black Seed Oil Capsules have pure, virgin, unrefined, cold-pressed black seed oil. Each vegetarian capsule contains 650 mg of black seed oil, and the capsules also contain beeswax, rosemary, vegetable cellulose, and purified water.

These tablets are non-GMO, and have no wheat or gluten, dairy, nuts, or preservatives. They are made in the US, in an FDA-registered facility that follows GMP practices.

PROS

  • Unrefined cold-pressed black seed oil
  • No GMOs or preservatives
  • Tasteless liquid-gel capsules
  • Made in the USA

CONS

  • Some people notice an aftertaste

6. Best High-End Black Seed Oil: Best Naturals Black Seed Oil

7 Best Black Seed Oils: Our Review for 2022 (17)

Best Naturals Black Seed Oil 7 Best Black Seed Oils: Our Review for 2022 (18)

This black seed oil hits all the rightnotes at just the right volume. It’s 100% pure, virgin-pressed black seed oilfrom a reputable dealer in an affordable package.

Best Naturals have been in the game for awhile, and they’ve gained a reputation for being a quality supplier of dietarysupplements of every kind. Their black seed oil is no exception. They’re GoodManufacturing Practices-compliant across the entire catalog.

This oil contains no solvents, alcohols,or other additives. It’s just pure black seed oil, and it has the taste toprove it. It contains a minimum of 0.95% thymoquinone which is above averagefor what’s available.

Additionally, Best Naturals are committedto defeating malnutrition across the globe. A portion of every sale goes totheir Vitamin Angels initiative to deliver vitamins to malnourished children.

(Video) HOW TO TAKE BIONATAL BLACK SEED OIL

Pros

  • Trusted dealer of dietary supplements
  • Good thymoquinone content
  • No additives of any kind

Cons

  • The strong flavor might not appeal to all users

7. Best Organic Black Seed Option: Pure Naturals 100% Pure Black Cumin Seed Oil

7 Best Black Seed Oils: Our Review for 2022 (19)

Pure Naturals 100% Pure Black Cumin Seed Oil7 Best Black Seed Oils: Our Review for 2022 (20)

If you’re in the market for the bestblack seed oil capsules, this is the product for you. Pure Naturals delivers ontheir promise of the purest and highest-quality black cumin oil in everycapsule.

These capsules contain nothing but thebest black seed oil. No sweeteners, dilutions, or additives of any kind.They’re manufactured in the USA following cGMP, and all Pure Naturals productsare independently tested to ensure quality and potency. These softgels are alsovegetarian-friendly.

Every capsule has 1,000mg of black seedoil. Recommended daily values are not established, but 1,000mg is enough tosatisfy current findings of efficacy. Just one pill a day is enough to provideall the black seed oil you need.

Pros

  • 1,000mg of oil in every capsule
  • Strict manufacturing standards
  • Vegetarian-friendly softgels

Cons

  • Some users found them difficult to digest

WhatIs Black Seed Oil?

Now you know what the best black seed oilproducts are. But you’re probably still not entirely clear on what black seedsare and all the benefits that they offer. You’re not alone, black seed (orblack cumin seed) oil is just starting to become a real contender.

Black cumin, black caraway, black onion,and kalonji are all names for the same plant – Nigella Sativa. In fact, it’snot even in the same family as cumin or caraway, but their seeds are similar,albeit black.

The black seeds of the Nigella plant havebeen used for thousands of years in traditional Middle Eastern medicine. Thefamed 10th-century physician, Avicenna, mentions black cumin seeds as a remedyfor fatigue and lack of energy. They have also been found in and around King Tut’stomb and have been linked to other famous figures of the ancient world.

So, this begs the question – if we’veknown about its properties for so long, why are we just now starting to use itat significant rates? Well, the truth is that many people around the world havebeen, but it takes longer for this type of thing to take root in the Westernworld.

This is changing rapidly, however. Thepharmacological properties of black cumin seeds are being explored with fervor.Since 1960, over 400 research reports have been posted on various databasesabout the effects and qualities of thymoquinone. If you’ll recall, this is the“main ingredient” that’s suspected to have the largest hand in the beneficialeffects of black seed oil.

All this research is causing agroundswell of support around black seeds and there are many ardent believersin its properties. The number of products available on the market has nearlytripled in the last few years.

Unfortunately, some people are takingadvantage of the situation and ascribing properties to the seeds that aren’tevidence-based. So, here are the real, science-backed benefits that black seedoil does have.

TheHealth Benefits of Black Seed Oil

There is a lot remaining to prove about this oil, but some benefits are already well-documented. Chief among them is its ability to regulate blood pressure. Ingesting the oil reduced the blood pressure of mildly hypertensive subjects within two months of use.

The oil, as well as crushed seeds, alsoseems to have positive effects on cholesterol levels. They have high levels ofhealthy fats which work to reduce bad cholesterol buildup. The effect oncholesterol seemed to be different based on the origin of the seeds.

Black seed oil has a number of powerful antioxidants. While antioxidants are known to have a slew of beneficial effects, few of those effects have been directly studied as they relate to black seed oil. However, there is some evidence to suggest that it can reduce the pain associated with rheumatoid arthritis.

One of the oldest uses of black cuminseeds was to reduce the effect of an upset stomach. And there are good reasonsto believe that this is effective. Both the oil and crushed seeds may aid inrelieving stomach problems.

(Video) WHICH BLACK SEED OIL HAS THE STRONGEST THYMOQUINONE (TQ)

Finally, thymoquinone has been proven tobe somewhat effective in reducing the growth of tumors in lab rats. This could potentiallysuggest some anti-cancer properties, but there has been no human testinginsofar.

Now, of course, none of this suggeststhat black seed oil should be used as a substitute for professional medicalattention. Consult your physician about potential benefits you could get fromblack seed oil.

7 Best Black Seed Oils: Our Review for 2022 (21)

In terms of its external applications,black seed oil has some proven beneficial qualities there as well. A 10% blackseed oil lotion reduced the incidence of acne in the participants of one studyafter two months of use.

Applying the oil directly on the skin has been successful in reducing the incidence of psoriasis plaques and moisturizing skin. When applied to wounds, the black seed oil seemed to reduce inflammation and the presence of bacteria around the affected area, as one study found.

Howto Choose the Right Black Seed Oil

When looking for the best black seed oilthat marries quality with efficacy, there are a few factors to consider.

You’ll be surprised to know that priceisn’t necessarily one of them. Some very good black seed oils aren’t all thatexpensive, while some inferior oils go for far more than they’re worth.Instead, you should focus on these characteristics when shopping for the bestblack seed oil.

Organic Certification

There is no reason for black cumin seedsto be genetically modified. They grow well in many climates and have no overtdisease problems. If it doesn’t have organic certification, something’s eitherwrong or the distributor hasn’t bothered to acquire it.

Glass Bottles

This isn’t a strict requirement, but ifyou’re buying oil in liquid form avoid plastic bottles. Ideally, you’d buy onlyoils that come in amber glass bottles. The reason is that plastic bottles canleach chemicals into the oil over time. If you do buy oil in a plastic bottle,make sure it was bottled less than 6 months prior to the purchase. Amber glassalso prevents the oil from being damaged by exposure to light.

Cold-Pressed Oil

The extraction process is important whenselecting oils. The hot press method involves heating the seeds to liquefy theoils and sometimes even adding chemicals to aid in extraction. This process canhave detrimental effects on the nutrient content and the acidity of the oil.Always choose cold-pressed black seed oil, whether you’re buying liquid orsoftgels.

The Source Matters

Black cumin seeds have differentcompositions depending on where they’re grown. Egypt and Israel produce some ofthe best quality seeds with the highest amounts of thymoquinone. If at allpossible, try to buy black seed oil that is sourced from those regions for thegreatest effects.

Nitrogen Flushed

Flushing the oil with nitrogen removesoxygen built up in the oil before it’s bottled. Removing the oxygen preventsoxidation and makes the oil last longer. If you’re buying oil in capsules, andit hasn’t been nitrogen-flushed, chances are it contains some sort ofpreservatives.

Waysto Use Black Seed Oil

If you buy black seed oil capsules,you’ve got a pretty straightforward path. However, if you like buying the realdeal, you’re left with the choice of how to add the oil to your diet.

A small number of people can never getused to the taste. They prefer to get it over with a spoonful in one go. Butmost people do learn to like it. It’s a very peculiar taste but not unpleasant,meaning there are better ways to consume it than just swallowing it by thespoonful.

The bitter taste of the oil can easily bemasked if you don’t like it. Use equal parts oil and honey with a squirt oflemon juice for a much more palatable experience.

If you don’t mind the flavor, or betteryet if you like it, you can sprinkle the oil on salads as you would any otheroil. Vinegar, black seed oil, and pepper make a very quick and convenient saladdressing that pairs well with arugula and other peppery greens. You can also sprinkleit over pieces of bread or bagels to add flavor.

A good way to avoid the flavor almostentirely is to add it to meals that have strong flavors. Adding the oil tocurries or soups is a great way to mask the bitter flavor and still get thebenefits. Just make sure you add it at the end of the cooking process. You don’twant to cook with the oil as that will destroy many of the beneficial compoundsin it.

7 Best Black Seed Oils: Our Review for 2022 (22)

You can also add it to smoothies. Makeyour favorite smoothie and top it off with a shot of black seed oil. If thetaste is too strong, you can counteract it pretty effectively with honey.

Finally, if you have whole seeds, you canmix them with peppercorns and grind them into meals along with the pepper. Thiswon't affect the flavor of your food much at all, but you’ll still be gettingsome of the benefits.

If you’re using the oil to help with skinconditions, apply a thin, even coat directly on the affected area up to threetimes per day. Depending on the condition you’re treating, you should start tosee results within a couple of weeks.

For some people, the pure oil is a bittoo strong for their skin. If that’s the case for you, dilute it in water. Addabout 10 ml of oil into 250 ml of water in a sealable container. Then, seal thecontainer and shake it vigorously right before applying the mixture on theskin.

AvoidComplications

Black cumin seed oil is generallyrecognized as safe by the USDA. But, it’s always better to be conservative whenadding something new to your diet or health regiment. Exercise caution, and ifyou begin to see some undesirable side effects, stop using it immediately.

There is no evidence to suggest thatthere is any benefit in taking more than three tablespoons of the oil a day.So, while you’re welcome to consume more than that, it isn’t likely to improveyour health in any way, shape or form.

If you have any preexisting conditions,consult with your doctor about potential side effects of taking black seed oil.

TheBest Black Seed Oil We Found

As you can see, there are many benefitsto be had from black seed oil. A lot of them are well researched, but othersare a bit overstated. The key is to choose a high-quality black seed oilproduct. That’s your best bet to get as many benefits as you can from it.

Zhou Organic Black Seed Oil

With that in mind, your best option is the Zhou Organic Black Seed Oil. It’s good quality, pure, cold-pressed oil with no additives. It’s great oil for both long-time users and newcomers. And, it’s manufactured under the strictest standards in FDA-certified facilities, so you know you’re getting the best-quality product.

7 Best Black Seed Oils: Our Review for 2022 (24)

7 Best Black Seed Oils: Our Review for 2022 (25)

(Video) 2 YEARS LATER BLACK SEED OIL does it still work? | Meet the Teats

FAQs

Does black seed oil actually work? ›

People commonly use black seed for asthma, hay fever, diabetes, high blood pressure, eczema, weight loss, menstrual cramps, and many other conditions, but there is no good scientific evidence to support many of these uses. There is also no good evidence to support using black seed for COVID-19.

How long does it take to see results from black seed oil? ›

How long does it take for black seed oil to clear acne? Based on this comparative study between acne treatment with black seed and benzoyl peroxide, it can be said that black seed oil takes anywhere from 6- 8 weeks for noticeable improvements.

How much black seed oil should I take per day? ›

On the other hand, in weight loss and reducing blood sugar levels, studies have shown higher doses of 2–3 grams of black seed oil per day for 8–12 weeks to be most effective (19, 21 , 23 , 24 ).

How do you know if black seed oil is real? ›

5 Tips on How to Choose Quality Black Seed Oil - YouTube

What does black seed do to the body? ›

Black seed has proven to reduce inflammation and relax smooth muscles, easing the symptoms of people with asthma in clinical studies. Combined with its antioxidant properties, these effects help prevent gastrointestinal disorders and relieve related symptoms.

What are the side effects of taking black seed oil? ›

Stay on the safe side and avoid use.
  • Children: Black seed oil is POSSIBLY SAFE for children when taken by mouth short-term and in recommended amounts.
  • Bleeding disorders: Black seed might slow blood clotting and increase the risk of bleeding. ...
  • Diabetes: Black seed might lower blood sugar levels in some people.
11 Jun 2021

Is black seed oil good for arthritis? ›

Due to its anti-inflammatory effects, limited research suggests that black seed oil may help reduce joint inflammation in people with rheumatoid arthritis ( 41 , 42 , 43 ).

Is black seed oil good for arteries? ›

Protection Against Heart Attack Damage

An extract from black seed has been shown to possess heart-protective qualities, which help in curbing damages associated with heart attacks and boosting overall heart health.

Is black seed oil good for wrinkles? ›

Through its antioxidant and anti-apoptosis properties, black seed oil exhibited an anti-aging effect in a model of aging induced with D-galactose.

How much weight can you lose with black seed oil? ›

Helps with weight loss

And, in a 2018 review of black seed oil's effects on weight loss, researchers found the supplement led to an average weight loss of about 4.4 pounds (2.1 kilograms).

Does black seed oil help with sleep? ›

Black Seed oil serves a natural sleep remedy. Research shows that black seed oil can help eliminate sleep disturbances and make one sleep better. Those with Insomnia can take one teaspoon of black seed oil and one teaspoon of Honey in warm Milk, one hour before they go to sleep.

Is black seed good for eyesight? ›

9. Black Seed Oil for Eyesight Kalonji or Black Seed Oil is extremely beneficial for eye redness, cataract and watering. A concoction of Kalonji oil (½ tsp) and carrot juice is helpful in case of eye diseases when taken twice a day.

How fast does black seed oil lower blood pressure? ›

Results showed that following the six weeks of supplementation with the black seed oil decreased systolic blood pressure by 11.2% and diastolic blood pressure by 12.2%. An initial significant decline in blood pressure was observed in as little as two days.

Does black seed oil increase blood flow? ›

Black seed extract helps improve blood circulation by bringing more nutrients and oxygen supply to the cells.

Does black seed oil damage kidneys? ›

In clinical trials, black seed oil was shown to normalize blood and urine parameters and improve disease outcomes in advanced CKD patients. While black cumin and its products have shown promising kidney protective effects, information on nanoparticle-guided targeted delivery into kidney is still lacking.

How do you pick the best black seed oil? ›

Choose an oil that is cold-pressed since other methods of extraction typically involve high heat that can damage the beneficial compounds and fatty acids in the oil. Opt for an organic black seed oil, which will ensure you're getting a product with no (or very low) pesticide residue.

Does black seed oil need to be refrigerated? ›

For best results, once opened we recommend that you keep your oil refrigerated and consume by the 'Best Before' date printed on the bottle.

Is black seed oil an antibiotic? ›

The extract of black seed as well as its oil have been reported to possess antibacterial activity, however gram positive bacteria are more susceptible to the action of the oil, whereas gram negative organisms are more sensitive to the extracts of black seeds (Ali & Blunden, 2003).

When should I take black seed oil? ›

You can take it before/after food or with food, but it is recommended that you take it raw to take full advantage of its benefits. Heating this oil can lead to compound denature, just as we mentioned before. However, studies and experts recommend this oil should be taken on an empty stomach before meals and bedtime.

Does black seed oil interact with any medications? ›

Medications for high blood pressure (Antihypertensive drugs)

Black seed might lower blood pressure. Taking black seed along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

Does black seed oil grow hair? ›

Black seed oil is often added to hair products. Some small studies show that it could increase hair growth and reduce hair loss when combined with other ingredients, but more research is needed.

Does black seed oil have omega 3? ›

Black Seed contains good fats: oleic acid (olive oil's health-giving component); poly and monounsaturated unsaturated fatty acids including omega 3 (linolenic acid), omega 6 (linoleic acid), and omega 7 (palmitoleic acid, and arachidonic acid).

Is black seed good for diabetes? ›

Some research shows that black seed oil could be beneficial for stabilizing blood sugar levels. In fact, one review of 7 studies showed that black seed could help improve multiple markers of blood sugar control, including insulin levels and blood sugar levels during fasting and after a meal ( 23 ).

Can black seed oil help knee pain? ›

Results: This study has shown that the pain relieving properties of black cumin oil is effective on geriatric individuals living with knee pain.

Is black seed oil good for nerve damage? ›

It has been widely used to treat nervous system diseases such as memory impairment, epilepsy, neurotoxicity, pain, etc. Additionally, this is uncovered that the majority of therapeutic properties of this plant are due to the presence of thymoquinone (TQ) which is a major bioactive component of the essential oil.

Is black seed oil good for osteoarthritis? ›

Debilitating joint conditions can cause pain, swelling and reduced mobility to the sufferer. Using Black Seed oil as a topical rub on sore joints has been shown to significantly soothe pain and improve quality of life, according to emerging research(4).

Can black seed oil increase heart rate? ›

In a non-randomized clinical study published in the journal Food Science and Nutrition Research, the branded black seed oil, with a free fatty acid level of 1.8%, lowered blood pressure and increased heart rates in otherwise healthy individuals.

Is black seed oil good for lungs? ›

Black seed oil as an adjunct therapy in COPD patients significantly improves lung functions and maintains the oxidant-antioxidant balance, in addition to its effect in reducing the aggravation of inflammatory processes in COPD patients by limiting the level of inflammatory markers (TNF-α and IL-6).

What is the best oil to tighten skin? ›

Vitamin E oil and capsules are hugely popular all over the world to tighten up skin. Vitamin E protects the skin from anti-ageing effects caused by sun by absorbing harmful UV light when applied topically.

Can I rub black seed oil on my face? ›

Black seed oil (or nigella sativa oil) can be applied topically on your facial skin and hair and can also be consumed to fight a number of ailments. The oil is known to have cholesterol-fighting abilities and it may also help in regulating blood sugar and inducing weight loss.

How long should I leave black seed oil on my face? ›

Combine 2-3 drops of black seed oil with your favorite facial oil, cream, or lotion. Massage your face and neck with the blend. Leave it on overnight.

Does black seed oil lower cholesterol? ›

Black seed has the ability to decrease the amount of cholesterol that is made in the body. Black seed may be able to prevent cholesterol from being absorbed into the bloodstream in the small intestine.

Is black seed oil toxic? ›

Toxicity: A component of black seed oil known as melanthin (poisonous component) may be toxic in larger amounts. 14. Allergic reaction: Applying black seed oil directly to the skin may cause an allergic skin rash known as allergic contact dermatitis in some individuals.

Does black seed oil help with anxiety? ›

Thymoquinone-rich black cumin oil improves sleep quality, alleviates anxiety/stress on healthy subjects with sleep disturbances– A pilot polysomnography study - ScienceDirect.

Does black seed oil help with energy? ›

Black cumin seeds are excellent fatigue-fighters, thanks to the oil inside, which has essential fatty acids and may help fight inflammation and improve blood sugar control. On top of these benefits, black cumin seeds may also improve mood, attention, and cognition.

Does black seed oil lower cortisol? ›

On the other hand, when compared to the paracetamol alone group the administration of crude oil of black seed might have reduced levels of aldosterone, glucocorticoids, cortisol, corticosterone and androgens which are normally secreted by the cortex.

How does black seed oil help with weight loss? ›

A study in the Journal of Endocrinology & Metabolism found that black seed oil “causes gradual partial regeneration of pancreatic beta-cells, increases the lowered serum insulin concentrations, and decreases the elevated serum glucose.” Proper glucose control can reduce cravings and may help you lose weight.

Can black seed oil help with bags under eyes? ›

The oil is rich in Omega-9 oleic acid and Omega-6 linoleic acid. Its high polyphenol content makes it a strong anti-oxidant. It's strong anti-inflammatory properties and high vitamin E content help to aid in reducing dark under eye circles.

Can you put black seed oil in your nose? ›

In one small study, people put black seed oil drops in their noses to treat mild, moderate, or severe cases of allergic rhinitis, aka hay fever. After 6 weeks, more than 9 of 10 people said their sneezing, itchy eyes, stuffy nose, and other symptoms got better or went away completely.

Is black seed oil good for blood sugar? ›

Black seed oil improves insulin production and blood sugar in diabetes: Study. Researchers have found that Black seed oil may help improve insulin production and control blood sugar levels.

Can people with high blood pressure take black seed oil? ›

Data published in Food Science & Nutrition Research​​ indicated that six weeks of supplementation with 500 mg of the branded black seed oil ThymoQuin (standardized to 3% thymoquinone, TriNutra) may reduce both systolic and diastolic blood pressure (BP) by over 10% in people with elevated blood pressures.

Is black seed oil good for inflammation? ›

Helps fight inflammation

You can credit the antioxidants for black seed oil's anti-inflammatory benefits. "They can help fight inflammation in the body, reduce the risk of certain chronic illnesses, like heart disease, diabetes, and Alzheimer's disease," Zeitlin says.

Is there different types of black seed oil? ›

There are also differences in flavor and bitterness. The four main regions black seed oil is produced are Syria, India, Africa and Turkey.

How much weight can you lose with black seed oil? ›

Helps with weight loss

And, in a 2018 review of black seed oil's effects on weight loss, researchers found the supplement led to an average weight loss of about 4.4 pounds (2.1 kilograms).

What are the side effects of taking black seed oil? ›

Common Side Effects
  • Toxicity: A component of black seed oil known as melanthin (poisonous component) may be toxic in larger amounts. ...
  • Allergic reaction: Applying black seed oil directly to the skin may cause an allergic skin rash known as allergic contact dermatitis in some individuals.
15 Jul 2022

Is cold pressed black seed oil better? ›

Cold-pressed: If you want a black seed oil that isn't chemically extracted, opt for a cold-pressed oil. The extraction process also doesn't involve heat, which results in a higher quality oil.

Is black seed oil good for arthritis? ›

Due to its anti-inflammatory effects, limited research suggests that black seed oil may help reduce joint inflammation in people with rheumatoid arthritis ( 41 , 42 , 43 ).

Does black seed oil interact with any medications? ›

Taking black seed along with medications used for lowering high blood pressure might cause your blood pressure to go too low. Do not take too much black seed if you are taking medications for high blood pressure.

When should I take black seed oil? ›

You can take it before/after food or with food, but it is recommended that you take it raw to take full advantage of its benefits. Heating this oil can lead to compound denature, just as we mentioned before. However, studies and experts recommend this oil should be taken on an empty stomach before meals and bedtime.

Do you have to refrigerate black seed oil? ›

Where Should You Store the Black Seed Oil? ✨ You should store the oil in the refrigerator or in a cool, dry place. It will have all its beneficial properties for a long time if you store it properly.

Does black seed oil help with sleep? ›

Black Seed oil serves a natural sleep remedy. Research shows that black seed oil can help eliminate sleep disturbances and make one sleep better. Those with Insomnia can take one teaspoon of black seed oil and one teaspoon of Honey in warm Milk, one hour before they go to sleep.

Can you rub black seed oil on your skin? ›

People can ingest black seed oil in the form of capsules or apply it topically to benefit the skin. It is also possible to add the oil to massage oils, shampoos, homemade skincare products, and fragrances.

Is black seed good for eyesight? ›

9. Black Seed Oil for Eyesight Kalonji or Black Seed Oil is extremely beneficial for eye redness, cataract and watering. A concoction of Kalonji oil (½ tsp) and carrot juice is helpful in case of eye diseases when taken twice a day.

Does black seed oil grow hair? ›

Black seed oil is often added to hair products. Some small studies show that it could increase hair growth and reduce hair loss when combined with other ingredients, but more research is needed.

Is black seed oil an antibiotic? ›

The extract of black seed as well as its oil have been reported to possess antibacterial activity, however gram positive bacteria are more susceptible to the action of the oil, whereas gram negative organisms are more sensitive to the extracts of black seeds (Ali & Blunden, 2003).

Does black seed oil raise cholesterol? ›

Black seed has the ability to decrease the amount of cholesterol that is made in the body. Black seed may be able to prevent cholesterol from being absorbed into the bloodstream in the small intestine.

Where does the best black seed come from? ›

Black seed products come from several countries in and around the Mediterannean basin and Asia. The top producers as far as quantity OR quality include Turkey, Syria, India, Egypt, and Ethiopia.

Is black seed good for diabetes? ›

Some research shows that black seed oil could be beneficial for stabilizing blood sugar levels. In fact, one review of 7 studies showed that black seed could help improve multiple markers of blood sugar control, including insulin levels and blood sugar levels during fasting and after a meal ( 23 ).

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