Are you struggling to discover the best milk thistle supplement? If so, there is no need to waste your time anymore. This article will review the five best milk thistle supplements to help you get the right one.
No one can deny the majestic benefits of the milk thistle. From improving the well-being of your liver to getting rid of acne, milk thistle is fantastic.
Review of 5 Best Milk Thistle Supplements
So, let’s enter into the milk thistle review to find a supplement for yourself without any further delay. Firstly, we will make a start with the potential benefits of milk thistle.
Potential Benefits of Milk Thistle Supplements
Before mentioning the benefits of milk thistle benefits, it is paramount to discuss the milk thistle. A plant is named a milk thistle because of the milky sap released from it.
This plant was initially found in Europe. Then early colonists took it to North America. Now, milk thistle is present all over South America, California, and the eastern United States.
When it comes to appearance, the milk thistle has big flowers that are in bright purple. Here are some renowned benefits of including milk thistle supplements in your daily routine.
Assists in the Protection of Liver
Milk thistle is known to help in improving liver functioning from ages. People who are suffering from various liver complications such as:
- Alcoholic liver disease
- Non-alcoholic fatty liver disease
- Liver cancer
Such persons can go for complementary therapy by using the milk thistle. However, bear in mind that research related to the effectiveness of milk thistle on liver functioning is mixed. So, depending upon your issue, it can have a different effect on you.
For thousands of years, milk thistle had been used as a potential remedy in improving the symptoms of mental disorders such as Parkinson’s disease or Alzheimer’s disease.
Milk thistle has properties that decrease your brain working due to age. Moreover, milk thistle has a fantastic ingredient named silymarin that can assist in the inhibition of oxidative loss to the cells of your brain.
Helps in Bone Protection
Various studies have proved that it is beneficial in reducing osteoporosis as it can trigger the mineralization of bones. In this, it can play a significant role as a barrier against the loss of your bones.
Unfortunately, all the studies had been made on the animals and test-tube; therefore, there is no human study now. Hence consider this point as well before consuming it for the reduction of bone loss.
Can Reduce Acne
Although acne is not a lethal condition, it leaves stubborn scars that do not go quickly. Milk thistle has properties that reduce inflammation and can assist in the eradication of acne.
Milk Thistle Supplements by Nature’s Essentials
Nature’s Essentials provide their clients with high-quality products that are scientifically proven. Moreover, they use modern technologies as well. Their milk thistle supplement is easily digestible due to the Liposome+Cyclodextrin formula.
- This milk thistle has silymarin in it that can improve the functioning of your liver.
- One bottle of the supplement has 90 tablets, so you can easily use it for ninety days.
- All constituents are gluten-free.
- Their products consist of Liposomes+Cyclodextrin.
- It can increase the absorption of ingredients in your body.
- A user claimed that he got stomach cramps after consuming this supplement.
Who Produces It
Nature’s Essentials is the manufacturer company of this supplement.
Best Herbal Thistle Supplements – Puritans Pride Milk Thistle Extract
Puritans Pride Milk Thistle Extract supplies vitamins and supplements from over 45 years to their clients. This product has solid antioxidant features that can assist you in maintaining your health.
- This product has won the trust of several users.
- It is a gluten-free product, and people who are sensitive to gluten can consume it.
- They have a soft gels formula.
- Some of the users do not like the ingredients included in the product.
- It contains soya oil.
Who Produces It?
This company was launched in 1973. They aim to provide their consumers with the best quality supplements. Puritans Pride is located in the USA. They pass their products from multiple testing to provide quality and purity to their users.
Best-Allergen free Milk Thistle Supplements -Jarrow Formulas Milk Thistle
Jarrow Formulas Milk Thistle is one of the best supplements due to its prestigious features. The company produced it in 1980. Its synthesis is a result of scientific research and helps in promoting your health.
- They do not have gluten and several other ingredients that can cause allergies.
- This product has a fantastic feature in that it has Non-GMO ingredients.
- It is pocket-friendly, and you can purchase it at low prices.
- Jarrow Formulas is a powerful source of antioxidants.
- Vegetarians and vegans can use it as well.
- This product has a minor quantity of metals that can be harmful to your health.
Who Produces It
Jarrow Formulas company came into existence in Los Angeles, California. It is one of the pioneers in supplement manufacturing. Now they have extended their products, and it is the famous provider of vitamins, probiotics, herbs, enzymes, and amino acids.
Moreover, they have an excellent reputation among the users due to their affordability and effectiveness.
Best Rapid – release Milk Thistle Supplements – Nature’s Bounty Milk Thistle Herbal
Nature’s bounty milk thistle has silymarin that plays a significant role in improving the working of your liver. Moreover, it has antioxidant properties that can assist you in the fight against free radicals.
- It has natural and pure ingredients.
- It assists your body’s better functioning (liver, skin, hair, nails) without harming it.
- They are easy to consume and digest for rapid-release soft-gels in liquid form.
- Milk thistle is its significant ingredient.
- It helps in the reduction of cholesterol.
- It aids in making your skin more healthy.
- Most of the users complain about the high prices of the product.
- One of the ingredients of this milk thistle is soybean oil.
Who Produces It
Nature’s bounty was founded in 1995. They have their headquarters in Ronkonkoma, New York, USA. This company provides its customers with well-researched products, whether they are supplements or vitamins.
Best Vegan Milk Thistle Supplements – FarmHaven Milk Thistle Capsules
Farm Haven Company is a famous name for producing vitamins and supplements with natural ingredients. Moreover, their products are free of allergens such as preservatives, soya, gluten, or any synthetic ingredient.
- This supplement is remarkably effective for the detoxification of the liver.
- These capsules are safe because they have non-GMO and gluten-free elements.
- Silymarin, as its ingredients, helps in the liver’s proper functioning keeping it healthy.
- A good proportion of milk thistle helps in better hair, nails, and skin growth.
- By consuming this product, you can enjoy strong and healthy skin and hair.
- Some people are not satisfied with the consistency as they consider it inadequate
- Some users complained about its formulation.
Who Produces It
FarmHaven company produces this milk thistle, specializing in producing various supplements and plenty of vitamins.
Frequently Asked Questions (FAQs)
In this section, we will be addressing some frequently asked questions related to thistle milk supplements.
Which brand of milk thistle is the best?
Various brands provide pure and high-quality supplements. All the brands mentioned in this article have earned a good reputation, and users are satisfied with their products.
What strength of milk thistle is the best?
To avoid the side effects of the milk thistle supplements, you should not go for heavy doses. Keep your dose minimal. Experts recommend taking 420 milligrams of supplement in a day and dividing it into the doses that you will take at different times in a day.
Can milk thistle harm your liver?
Before consuming the milk thistle supplements, you must consider various factors. It is a plant, so if you are allergic to that, it may result in severe allergic conditions. You may get a life-threatening condition named anaphylaxis.
If you have no other issue, then it can assist you in the improvement of your liver functioning. But research is conflicting. Some suggest that it is beneficial, while others claim that it can cause some complications.
Can you take milk thistle every day?
After taking permission from the doctor, you can take it every day. Your physician will examine your health condition and history then he will suggest you.
To conclude the discussion, I will say that it is essential to research and find the best milk thistle supplement before purchasing. In this way, you can enjoy the best results of the milk thistle.
Thus, by a doctor’s recommendation, you can go for any milk thistle mentioned in this article. Are you using or have used any of the above supplements? Let us know in the comments.
- California Gold Nutrition EuroHerbs Milk Thistle.
- CVS Health Milk Thistle 250.
- Jarrow Formulas Milk Thistle 150 mg.
- Nature's Sunshine Milk Thistle.
- NOW Silymarin.
- Pure Encapsulations Silymarin.
- Swanson Milk Thistle.
- Bestseller. ...
- Inlife Milk Thistle 400mg Capsule. ...
- Carbamide Forte Milk Thistle Extract 600mg Vegetarian Tablet. ...
- HealthVit Silymarin Milk Thistle 400mg Capsule. ...
- GNC Herbal Plus Milk Thistle 250mg Capsule. ...
- Himalayan Organics Milk Thistle 800mg Vegetarian Capsule. ...
- Ad. ...
- Neuherbs Milk Thistle 80% Silymarin Capsule.
The key to choosing the best milk thistle supplements is to look for a standardized silymarin phytosome. If you're a patient, consult your integrative healthcare practitioner before taking milk thistle extract supplements or other supplements.What is better than milk thistle for liver? ›
Like milk thistle, artichoke leaf contains the important flavonoid silymarin. Silymarin is best known for its abilities in protecting the liver. Artichoke leaf also contributes to overall health and welling by helping to maintain healthy cholesterol levels in people at risk of coronary heart disease.Is it better to take milk thistle at night or morning? ›
Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won't keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn't a particular time of day where it's more potent or effective.What is the safest brand of milk thistle? ›
- Best Overall. Puritan's Pride Milk Thistle. Affordable Six Month Supply. ...
- Best Antioxidant Formula. Jarrow Formulas Milk Thistle. ...
- Strongest Dose. Fresh Nutrition Milk Thistle Capsules. ...
- Best for Liver Health. FarmHaven Milk Thistle Capsules. ...
- Most Trusted. Nature's Bounty Milk Thistle Capsules.
If you're taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. This is a somewhat high dose that can act as a natural liver detox. For ongoing use and liver support, take 50 to 150 milligrams daily.What happens if you take milk thistle everyday? ›
Milk thistle is generally considered safe for most people at dosages up to 420 mg 3 times a day. However, it may cause allergic reactions, such as itching, headaches, and joint pain, or gastrointestinal symptoms like nausea or diarrhea.What are the risks of taking milk thistle long term? ›
Milk thistle seems to have few side effects, even when taken for several years. Some people have nausea, diarrhea, itching, and bloating. Interactions. If you take any medicines regularly, talk to your doctor before you start using milk thistle.Can milk thistle reverse liver damage? ›
Milk thistle will not reverse existing liver damage, and it will not cure infection with the hepatitis B or hepatitis C virus. Milk thistle should not be used by people who have complications from cirrhosis (such as variceal bleeding or ascites).
Medical research on milk thistle and liver health has led to mixed results. Studies show that silymarin may help ease inflammation and promote cell repair. This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease.How much milk thistle should I take for elevated liver enzymes? ›
Milk thistle is marketed as capsules or tablets containing ethanol extracted silymarin in amounts of 250 to 750 mg and is purported to be beneficial for liver disease, including alcoholic and viral liver disease. The daily dosage varies but it is typically taken 2 to 3 times daily.What should I avoid while taking milk thistle? ›
Possible interactions include: Cytochrome P450 2C9 (CYP2C9) substrates. Taking milk thistle might affect this enzyme and drugs it processes, such as diazepam (Valium), warfarin (Jantoven) and others. This means milk thistle might affect the levels of these drugs in your body.What is the best liver supplement on the market? ›
- PureHealth Research Liver Health Formula.
- Organifi Liver Reset.
- Zenith Labs Zenith Detox.
- 1MD LiverMD.
- Live Conscious LiverWell.
- Amy Myers MD Liver Support.
- Gundry MD Complete Liver Support.
- Advanced Bionutritionals Advanced Liver Support.
Liver support herbal supplements include dandelion root, green tea, milk thistle extract and artichoke leaf. Other nutrients that also benefit the liver are vitamins C, D, and E and calcium D-glucarate.What is the best liver detox on the market? ›
- Oweli Liver Detox- Overall Best Liver Detox Supplement, Top Pick.
- Liver Support Plus- Top Affordable Supplement For Liver Cleanse.
- Detox Organics- Detox Pills For Inflammation & Pain Relief.
- Advanced Bionutritionals- Detox Supplements For Efficient Transport Of Lipids.
Dosing. BY MOUTH: For diabetes: Milk thistle extract 210-600 mg has been used daily for up to 6 months. 200 mg of milk thistle extract has been taken once daily or three times daily for 4 months to one year.Is milk thistle good for kidneys? ›
Milk thistle (Silymarin marianum) is a well-known herbal therapeutic commonly used for liver support. It supports detoxification through enhancing liver as well as kidney and pancreatic function.How can I detox my liver in 3 days? ›
In general, the following steps are taken in a specific order:
- Morning detox tea.
- Breakfast drink.
- Lunch drink.
- Supplements (multivitamins, omega-3 fatty acids, and probiotics)
- Snack drink.
- Dinner drink.
- Detox ultra-bath.
For its high potency and absorption, the best milk thistle supplement is OmniBiotics Milk Thistle Capsules.
Sleep quality also improves. The effect of taking milk thistle by itself is not known. Multiple sclerosis. Early research suggests that taking a combination supplement containing silymarin, a chemical found in milk thistle, can improve mental function and promote disease stabilization in people with multiple sclerosis.Can milk thistle detox your liver? ›
Consider using a potent milk thistle extract to protect and detox the liver. This fantastic natural herb helps young persons maintain liver health. And after age 40, the detox power of the liver slows down. So regardless of age, milk thistle aids with prevention as well as repair.Does milk thistle affect the heart? ›
to boost heart health, says a new study.Does milk thistle cause joint pain? ›
The most common side effect of taking milk thistle is mild gastrointestinal upset. However, other side effects may include headaches, joint pain, or sexual dysfunction. It is possible to be allergic to milk thistle as well and have a serious allergic reaction.How can I quickly repair my liver? ›
Focus on a healthy diet
getting sufficient fiber from sources like whole grains as well as fresh fruits and vegetables. choosing lean protein sources, such as seafood, skinless poultry, or legumes, as opposed to fattier meats. reducing your intake of foods or drinks that are high in sugars, salt, or unhealthy fats.
The liver has a unique capacity among organs to regenerate itself after damage. A liver can regrow to a normal size even after up to 90% of it has been removed. But the liver isn't invincible. Many diseases and exposures can harm it beyond the point of repair.How do I normalize my liver? ›
Natural methods include:
- Drinking coffee. ...
- Exercising regularly. ...
- Losing excess weight. ...
- Increasing folic acid intake. ...
- Making dietary changes. ...
- Reducing high cholesterol.
The first line of treatment is usually weight loss through a combination of a healthy diet and exercise. Losing weight addresses the conditions that contribute to NAFLD .What dissolves fat in the liver? ›
Bile salts are produced in the liver and can absorb and digest fat.How do you permanently cure a fatty liver? ›
- Lose excess weight. ...
- Try the Mediterranean diet. ...
- Drink coffee. ...
- Get active. ...
- Avoid foods with added sugars. ...
- Target high cholesterol. ...
- Try an omega-3 supplement. ...
- Avoid known liver irritants.
Milk thistle can be taken on an empty stomach. Some believe this makes it work faster; however, very sensitive individuals should consider taking milk thistle with a meal instead. Milk thistle can be taken in herbal capsules or liquid extracts.How much milk thistle should I take for liver cirrhosis? ›
One source suggests daily doses of 12 to 15 g of dry fruits for dyspepsia and disorders of the biliary system, while an extract containing 200 to 400 mg/day of silymarin is considered effective in various liver disorders.Can you take milk thistle with other vitamins? ›
No interactions were found between milk thistle and Vitamins.What foods are high in milk thistle? ›
Can you get milk thistle naturally from foods? People sometimes eat the stem and leaves of milk thistle in salads. There are no other food sources of this herb.How much milk thistle should I take for my liver? ›
Milk thistle is marketed as capsules or tablets containing ethanol extracted silymarin in amounts of 250 to 750 mg and is purported to be beneficial for liver disease, including alcoholic and viral liver disease. The daily dosage varies but it is typically taken 2 to 3 times daily.How many milligrams of milk thistle a day should you take? ›
For diabetes: Milk thistle extract 210-600 mg has been used daily for up to 6 months. 200 mg of milk thistle extract has been taken once daily or three times daily for 4 months to one year.How long can you take milk thistle safely? ›
Milk thistle is considered safe in dosages of 420 mg/day orally in divided doses for up to 41 months.Does milk thistle cure fatty liver? ›
Medical research on milk thistle and liver health has led to mixed results. Studies show that silymarin may help ease inflammation and promote cell repair. This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease.Is milk thistle good for your kidneys? ›
Milk thistle (Silymarin marianum) is a well-known herbal therapeutic commonly used for liver support. It supports detoxification through enhancing liver as well as kidney and pancreatic function.What are the negative side effects of milk thistle? ›
- Abdominal bloating/pain.
- Allergic reactions.
- Loss of appetite.
What Is Milk Thistle Used For? People have traditionally used milk thistle for problems with the liver and gallbladder . Experts believe silymarin is the primary active ingredient of the herb. Silymarin is an antioxidant compound taken from milk thistle seeds.What is the best time to take milk thistle capsules? ›
Milk thistle can be taken on an empty stomach. Some believe this makes it work faster; however, very sensitive individuals should consider taking milk thistle with a meal instead. Milk thistle can be taken in herbal capsules or liquid extracts.Is it best to take milk thistle on an empty stomach? ›
For Milk thistle, using it on an empty stomach (at least 15 minutes before food) makes it work faster than after meals. If the person has a very sensitive liver and tend to over-react it is a very good idea to take it after meals to buffer reactions.