12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (2022)

TCM clinics in Singapore

Think of traditional Chinese medicine (TCM) and unnerving thoughts of a dozen needles being inserted into your skin and circular blots of red popping up on your back may come to mind. Yet, TCM has managed to garner a steady following, with many flocking to its clinics to skip out on side effects that can come with Western medications.

Whether you’re experiencing throbbing back pain from WFH or the sniffles, consider booking a consultation at one of these 12 TCM clinics in Singapore to reap the manifold benefits of traditional medicine, from alleviating pain to relieving fatigue:

Note: The practices of TCM are based on the fundamental concept of restoring the flow of the body’s vital energy (qi) and not backed by actual scientific research. As such, don’t replace hospital visits with TCM sessions especially when dealing with serious illnesses.

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1. Ma Kuang – Accessible clinic with the most number of outlets

12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (1)Image credit: @jlyshi

With over 20 TCM clinics and tuina (therapeutic massage) centres sprawled across Singapore, Ma Kuang should definitely be on your radar whether you live in the heartlands of Ang Mo Kio or Tiong Bahru. Tuina takes it up a notch to go beyond working on your muscles and joints to dealing with the flow and distribution of your qi.

Don’t miss out on bringing your ah gong and ahma along for a TCM sesh as well – Ma Kuang offers an exclusive 10% discount on herbal medicines and consultations for seniors aged 60 and above. You can also get your hands on house brand healthcare products from supplements for joint care to medicated plasters, and even request for delivery to your doorstep for an additional $10.70.

Full list of Ma Kuang outlets

Book a session at Ma Kuang TCM Wellness Centre.

Telephone: 6884 4772

Ma Kuang website

2. Ong Fujian Chinese Physician Hall – Advanced equipment & integrated treatments

12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (2)Image credit: @winnie_xh

TCM clinics are a dime a dozen, but few possess the modern equipment required for the most effective and speedy treatment. Enter Ong Fujian Chinese Physician Hall, who hit its stride by boasting electrical traction beds and traction equipment for neck and herbal hydrotherapy respectively. These treatments are perfect for those suffering from neck pain or those looking to detox and boost their skin health in a herbal bath.

You can also get the most bang for your buck here because the clinic uses integrated treatment methods, which incorporates acupuncture, TCM massage and oral medicine. These procedures work best in synergy, providing you holistic treatment to make your whole body healthier.

Do note that consultations here are on a first-come, first-served basis with the exception of acupuncture and weight management, which require booking of appointments.

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Address: 259 Joo Chiat Road Singapore 427513
Telephone: 6440 5698

Ong Fujian Chinese Physician Hall website

3. Great Wall Acupuncture Clinic – Physicians with over 45 years of experience

12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (3)Image credit: Great Wall Acupuncture Clinic

Many of us are not able to escape frozen shoulders and stiff necks from being plastered to screens so often. Having treated thousands of patients since 1976, check out Great Wall Acupuncture Clinic to get relief for these symptoms or go for pain management treatments like tuina and guasha (scrapping).

You know you’ll be in good hands because the chief physician boasts 45 years of experience and an arsenal of accolades under his belt such as the Chief Physician Certificate – the highest level of certification awarded to TCM physicians.

Address: Blk 75-D Redhill Road #01-106 & #01-114 Singapore 154075
Telephone: 6474 0869
Opening hours: 9AM-9PM, Daily

Great Wall Acupuncture Clinic website

4. NovaHealth TCM Clinic – Central location & robot massages

The premium NovaHealth TCM Clinic is located just a stone’s throw away from Raffles Place MRT – perfect for office workers to get a midday pick-me-up with one of their 40 to 45 minute-long treatment sessions. But if you’re looking for a longer session on the weekends, you can also visit one of their family clinics, situated in neighbourhoods like Farrer Park and Eunos.

12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (4)
EMMA (Expert Manipulative Massage Automation) the robotic masseuse
Image credit: NovaHealth TCM Clinic

The physicians here really know their onions, having undergone training for at least two years under renowned overseas hospitals with years of experience practising integrative medicine to boot. This means that they will make use of all appropriate therapies after taking into account every aspect of your lifestyle.

And if you think TCM is just a traditional ancient practice, think again. The future is now – and NovaHealth is rolling with the times because you can look forward to getting a massage from robots, and other innovative segments like electric pulse treatment.

Full list of NovaHealth TCM outlets and opening hours

NovaHealth TCM Clinic website

5. Sin Kang TCM – For acupuncture with no pain

12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (5)Image credit: @sinkangtcm

Many avoid acupuncture like the plague because they don’t think they can tahan the prickly painful experience of having a deluge of needles puncture their skin. However, Sin Kang TCM is the only clinic that offers no-pain acupuncture using ultra-thin needles with guide tubes that help position them to minimise discomfort. This makes for a non-invasive and painless treatment for conditions like arthritis and headaches.

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You can even opt for rejuvenating cosmetic facial acupuncture to deal with acne breakouts or facial lines and wrinkles – all pain-free of course. All physicians and therapists here have a unique specialisation that they’re experienced in so you will get the best results and care whether you’re undergoing treatment for sprained ankles and lymphatic drainage or a simple detox to enhance your immunity.

Address: 100 Tras Street Singapore 079027
Telephone: 6444 4909

Address: 1 Vista Exchange Green Singapore 138617
Telephone: 6262 4998

Address: 60 Paya Lebar Road Singapore 409051
Telephone: 6222 1331

Sin Kang TCM website

6. Singapore Chung Hua Medical Institution – Non-profit clinic with volunteer physicians

12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (6)Image credit: Wikimedia Commons

Committed to helping the less fortunate, Singapore Chung Hwa Medical Institution is a non-profit clinic; and on top of the already subsidised prices, many elderly and needy patients also receive 50% or even full waiver on treatments. A little upward of 500 physicians are volunteers not on payroll, with donations making up the bulk of the institution’s expenditure.

You can get a consultation for as low as $7, and physicians here are even trained in specialised fields like oncology (cancer) or alopeciology (hair loss) across their five clinic branches.

Full list of Singapore Chung Hwa Medical Institution outlets

Singapore Chung Hwa Medical Institution website

7. Kin Teck Tong – Bilingual physicians

12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (7)Image credit: @kttkintecktong

Many young people now are unfamiliar with TCM or feel like it’s an old people thang, but bringing them to Kin Teck Tong may just spur a change of heart. Six of the seven clinic branches here are touted as “Modern Chinese Medical” branches, with all physicians and therapists being bilingual so non-Chinese folks don’t have to worry about giving the treatments a try as well.

Using advanced devices hailing from Japan, their 3D Microwave Therapy ($32)you read that right – employs high frequency electromagnetic waves to stave off swelling and pain while boosting your immunity. You can also check out their Intermediate-Frequency Therapy ($32) that helps promote blood circulation and even tones your muscles through inducing tremors and muscle contractions.

Opening hours: Mon – Fri 11AM-9PM | Sat & Sun 10AM-9PM

Full list of Kin Teck Tong outlets

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Kin Teck Tong website

8. Aik Kong Tong TCM Clinic – For orthopaedics & bone-setting

12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (8)Image credit: Aik Kong Tong TCM

If you’re eyeing orthopaedic treatments like bone setting or posture correction, Aik Kong Tong TCM Clinic is where it’s at. They provide health conditioning services with a specialisation in bone pain, so you can look forward to adjustments to your joints that can aid movement and reduce any pain and tightness in your muscles.

With a central location at Sim Lim Square, the clinic has received rave reviews for treating chronic displacements or discomfort, with many symptoms disappearing almost immediately. Try their orthopaedic massage that stimulates your meridian channels or the path of your qi – as well as acupressure points to improve blood circulation for anti-aging and emotional benefits like reducing the effects of stress and trauma.

Address: 1 Rochor Canal Road, #03-20A Sim Lim Square, Singapore 188504
Telephone: 9710 5992

Aik Kong Thong TCM Clinic website

9. Shanghai Chinese Medicine Centre – Convenient wellness packages

12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (9)
Image credit: Shanghai Chinese Medicine Centre

Physicians in the Shanghai Chinese Medicine Centre possess degrees in both Western medicine and TCM so you can enjoy the best of both worlds. Their scientifically-formulated traditional herbal medicine is also available for grabs in sachet powder form – a god-send for those who don’t have the time and energy to brew up herbal decoctions.

You should also check out their Family Wellness Package ($800), which lets you rope in the entire fam bam to undergo treatments and conditionings. A specific physician will be assigned to your family so they can better prescribe treatments or eating plans according to your specific environmental and genetic needs. A plus point is that you get an extra $100 credit added to the package immediately when you sign up.

Consultation hours

Address: Blk 925 Yishun Central 1 #01-243 Singapore 760925
Telephone: 6756 1528

Shanghai Chinese Medicine Centre website

10. Refresh TCM Wellness – Natural slimming & beauty treatments

12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (10)Image credit: @refreshtcmwellness

With slimming and beauty TCM programmes administered in a 100% natural and safe manner, Refresh TCM Wellness is one of three brands under the Refresh group, with the others being Yong Kang TCM Clinic and Refresh Hair and Scalp. Give their family-friendly Herbal Spa treatment a try, which utilises ten different herbs for recuperation and detoxification, suitable for ages from 10 – 60.

You’re all set to shed some calories with their TCM slimming treatment, a non-invasive process that requires no injections – only herbs and massages to slim, tone and lift your body. And don’t miss out on pampering the most important part of your body with a customised TCM facial as well to help you achieve that flawless porcelain skin while preventing ageing and dealing with acne.

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Address: 30 Sembawang Drive, #03-24 Singapore 757713
Telephone: 6752 4424

Address: 68 Orchard Road, #03-47 Singapore 238839
Telephone: 6733 6344

Address: 1 Vista Exchange Green, #B1-32 Singapore 138617
Telephone: 6684 2006

Refresh TCM Wellness website

11. Raffles Chinese Medicine – 24H appointment-making & translation services

12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (11)
Image credit: @rafflesmedgrp

Working as a unit under the Raffles Medical Group, specialists from Raffles Chinese Medicine work closely and frequently collaborate with their Western medicine counterparts to offer you the best integrated treatment methods for your condition, from fertility to cancer care.

You don’t even have to call in during business hours because 24-hour appointment-making services are also readily available for added convenience. The physicians here speak both English and Mandarin, with translation services offered round the clock so that your loved ones won’t have a problem communicating personally with their specialists.

Address: 585 North Bridge Road Level 2 Raffles Hospital, Singapore 188770
Telephone: 6311 2388
Opening hours: Mon – Fri 8.30AM-7.30PM | Sat 8.30PM-5.30 (Closed on Sundays)

Raffles Chinese Medicine website

12. Herbal One Clinic – TCM catered to children

12 Best TCM Clinics In Singapore To Get Your Aches & Pain Sorted, With Treatments Like Acupuncture & Massages (12)Image credit: @iamanghowmummy

Having a kid fall sick is one of the most worrying and frustrating experiences for a parent, so bring them down to Herbal One Clinic – a TCM clinic specialising in pediatric care. TCM can be a long term preventive measure for ailments in children through gentler and subtler natural methods, and it is proven to be absolutely safe.

Their NoseSpa Therapy is a non-invasive herbal inhalation therapy that helps fight against respiratory ailments like rhinitis and sinusitis. Baby Cupping is also available, using methods of gua sha (scrapping) and ba guan (cupping) with medical-grade soft silicone cups that are delicate and non-irritable. These are much less painful than usual so your kiddo can get relief from common ailments like fever or indigestion.

Address: 101 Irrawaddy Road, #18-10 Royal Square Medical Centre @ Novena, Singapore 329565
Telephone: 6376 2345
Opening hours: Mon – Fri 1PM-9PM | Sat 9AM-5PM | Sun 9AM-1PM

Herbal One Clinic website

Nurse your way back to health at these TCM clinics in Singapore

Whether it’s your first time or if you’re a regular, TCM offers a slew of services ranging from tuina to cupping to help you achieve optimum health and wellness through natural methods.

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Beyond herbs and therapies, TCM helps you achieve balance in your organs and can complement Western medicine to achieve more satisfactory results at a faster rate. With this list, you can find the most suitable clinic based on convenience and specialisations.

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Cover image adapted from (L-R): Singapore Chung Hwa Medical Institution , Great Wall Acupuncture Clinic, @kttkintecktong

FAQs

How long does it take for Chinese herbs to work? ›

How long does it take for Chinese herbs to work? Roofener says that treatment may span between one or two weeks to much longer. “If we're treating a fever or cough, you'll be good to go rather quickly. But if you have a 40-year history of health problems and multiple chronic diseases, it will take much longer.”

How Much Is acupuncture in Singapore? ›

$30 to $50

How long is TCM treatment? ›

An acupuncture session may take up to 60 minutes, although some appointments may be much shorter. A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity.

What is the best Chinese medicine for arthritis? ›

Various herbals and herbal formulas or extracts, such as Guizhi-Shaoyao-Zhimu decoction, Wu-Tou Tang, and extracts of the herb Tripterygium wilfordii Hook, F., are proved to be beneficial for alleviating RA progression.

Is TCM the same as acupuncture? ›

Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various psychological and/or physical approaches (such as acupuncture and tai chi) as well as herbal products to address health problems.

How long does it take to see results from Chinese medicine? ›

In acute cases, results can be seen almost immediately. In chronic cases, some results should be seen within two weeks, even though long term usage of Chinese herbs is often required.

Should you take Chinese herbs on an empty stomach? ›

Typically you want to take Chinese herbs on an empty stomach. We often recommend thirty minutes before a meal or 1-2 hours after. This improves absorption in the body.

Can you drink alcohol while taking Chinese herbs? ›

In general, it is not recommended to combine Traditional Chinese Medicine herbs with alcohol consumption. Similar to traditional medications, there are certain Chinese herbs that can become toxic when combined with alcohol.

Who is the best acupuncturist in the world? ›

Throughout the world, Dr. Shi Xue Min is known as the "Father of Acupuncture."

Can Chas card be used for TCM? ›

Traditional Chinese Medicine (TCM) plays a complementary role in our healthcare system and there are currently no plans to extend CHAS subsidies to TCM clinics.

What is moxibustion in Chinese medicine? ›

Moxibustion is a kind of external treatment; it is based on the theory of traditional Chinese medicine (TCM), and it usually bakes acupoints with burning moxa wool. Moxibustion can dredge meridians and regulate qi-blood and has been used to prevent and cure diseases for more than 2500 years.

How long does it take for acupuncture to work for back pain? ›

So if other treatments haven't helped your low back pain, it may be worth trying acupuncture. But if your back pain doesn't begin to improve within 6 to 8 weeks, acupuncture may not be the right treatment for you.

What diseases does acupuncture cure? ›

What conditions may benefit from acupuncture?
MusculoskeletalNeurological
Arthritis Back pain Muscle cramping Muscle pain and weakness Neck pain SciaticaNeurological Headaches Migraines Neurogenic bladder dysfunction Parkinson's disease Postoperative pain Stroke

What should you not do before acupuncture? ›

Things to Avoid
  • Avoid Heavy Greasy Foods and Caffeine. As mentioned in #3 above, it is recommended to have a light snack before your appointment, but you should avoid greasy or heavy meals. ...
  • Don't Brush Your Tongue. ...
  • Avoid Stimulants and Depressants for at Least 12 Hours.

Can Chinese acupuncture Help arthritis? ›

Here's a look at some of the recent research that has been done: Osteoarthritis. Even though patients offer anecdotal evidence that acupuncture has helped them, most studies have found acupuncture offers minimal pain and stiffness relief for osteoarthritis (OA).

Does TCM help with arthritis? ›

TCM and acupuncture can not only help relieve the pain and inflammation of arthritis, but it can help you regain and maintain your freedom of movement. Arthritis is a general term for swelling and pain in the joints.

Which plant is used in rheumatism? ›

Table 1: Name, chemical constituents and uses of herbal drugs used for treatment of RA
S. no.Name of plantReferences
1.Myrobalan7,8
2.Black pepper9,10
3.Ginger11,12,13
4.Tinospora gulancha14,15,16
11 more rows

What should you not do after acupuncture? ›

So, what should clients avoid after acupuncture? Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations.

How do you know if acupuncture is working? ›

Acupuncture needles are much thinner than medical needles, and they are solid, not hollow. The needles may cause some muscle sensations, such as dull ache or tingling. Your practitioner will ask you to report when you feel a deep heaviness or numbness. Those sensations usually mean the treatment is working.

How long does acupuncture last? ›

How acupuncture is performed. An initial acupuncture session usually lasts 20 minutes to 1 hour and involves an assessment of your general health, medical history and a physical examination, followed by insertion of the acupuncture needles. Courses of treatment often involve several separate sessions, but this can vary ...

Does Chinese medicine have side effects? ›

Results: Practitioners reported numerous adverse events arising from the application of acupuncture (including fainting, nausea and vomiting, and increased pain), or the consumption of Chinese herbal medicines (including direct toxic effects and allergic reactions).

What is the best Chinese herb for weight loss? ›

Some of the best traditional Chinese medicine herbs for weight loss include He Ye (lotus leaf), Fu Ling and Huang Qi.

Which Chinese herbs improve egg quality? ›

Tribulus terrestris. Also used in Chinese medicine, the herb Tribulus can be helpful for both male and female fertility. In women with irregular ovulation, especially due to PCOS, Tribulus may help normalize the cycle and create predictable ovulation.

When is the best time to drink herbs? ›

Nearly all herbal products are taken on an empty stomach, any time from 2 hours after eating until 30 minutes before eating. This allows better absorption of the extract since it does not have to compete with food in your gut.

How often should you take Chinese herbs? ›

Usually, one dose of herbal decoction is to be taken once or twice daily. If the decoction is to be taken once a day, the Chinese herbal medicines should be decocted once; if the decoction is to be taken twice a day, the same dose of Chinese herbal medicines should be decocted for a second time.

Should you take herbs at night? ›

Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep. In this article, we discuss the different types of sleep-promoting herbs, how they can help you sleep better, and how to use them.

Is acupuncture good for poor circulation? ›

Acupuncture can help improve circulation and aid your body in relaxing by returning the flow of blood to your vital organs and extremities.

What happens if you drink after acupuncture? ›

After your acupuncture session, your body releases toxins into your system. Drinking plenty of water helps flush out the toxins from your body. Avoid drinking coffee and alcohol after acupuncture because they can cause dehydration. Also, both coffee and alcohol cause your body to lose awareness.

What does alcohol do to Chi? ›

Alcohol brings with it heat that can move or burn up qi. Not surprisingly, the heat in alcohol can lead to qi loss, but too little causes qi to stagnate.

What are the long term benefits of acupuncture? ›

However, common long-term benefits tend to include pain relief and pain management, improvements in mental health, improvements in sleep quality, and improvements in musculoskeletal conditions, as well as reduced reliance on western medication for some clients.

Does acupuncture work for inflammation? ›

In recent decades, acupuncture has been increasingly embraced in Western medicine as a potential treatment for inflammation. In this technique, acupoints on the body's surface are mechanically stimulated, triggering nerve signaling that affects the function of other parts of the body, including organs.

What are 3 benefits of acupuncture? ›

Benefits of acupuncture include the following: People can effectively combine acupuncture with other treatments. Effective acupuncture can help manage chronic pain , migraine, and headaches. Acupuncture carries a low risk of side effects.

What happens if you mix Chinese and Western medicine? ›

Taking CPM and other health products concurrently without medical supervision may be dangerous. Interactions between CPM and western medicines can result in unwanted effects, such as reducing the body's absorption of either one of the medicines.

What is Chas orange or blue card? ›

The colour of the CHAS card indicates the subsidy tier that cardholders are entitled to, namely the CHAS Blue, Orange or Green tier. All Pioneer Generation (PG) and Merdeka Generation (MG) seniors also receive special subsidies at CHAS clinics.

Is Chas card free? ›

If you meet the eligibility criteria, a valid CHAS Blue/Orange card is required for the subsidised fixed fee of $2 for the recommended health screening(s) at CHAS GP clinics under the Screen for Life (SFL) programme. These screenings are free for eligible Pioneers and $2 for MG Seniors.

What is the difference between moxibustion and acupuncture? ›

What is the difference between Acupuncture and Moxibustion? Acupuncture can only assist the flow of Qi through meridians, but not replenish original Qi and yang, whereas moxibustion has effects in both aspects.

Which moxa is the best? ›

Qi Mugwort is the best raw material, yielding the highest quality loose moxa. Its leaves are large and thick, with a lot of downy, fine hair on back of the leaves.

How often should you do moxa? ›

You will need to use moxibustion twice a day for seven days for ten minutes each time (morning and evening). Research has shown that moxibustion is most likely to work when the mother also spends ten minutes twice a day in what is called the 'knee chest position'. Your midwife will show you how to do this.

Is acupuncture good for chronic back pain? ›

In a large study, KPWHRI researchers found that acupuncture was more effective than usual care alone for helping people with chronic low back pain feel less bothered by their symptoms and function better in their daily activities.

Does acupuncture work for sciatic nerve pain? ›

Acupuncture works by relaxing tight muscles, improving blood circulation, regulating the nervous system, and releasing neurotransmitters to reduce pain. Acupuncture has been shown to be an effective treatment for sciatica without the side effects of prescription pain medications like NSAIDs and muscle relaxers.

Does acupuncture help nerve pain? ›

If there has been nerve damage or diminished sensation, we target treatment in these areas to re-stimulate those nerve fibers." Indeed, studies show that acupuncture is an effective treatment for peripheral neuropathy, with fewer side effects than medications.

What are the negative side effects of acupuncture? ›

As with any treatment, acupuncture may cause side effects in some individuals.
...
Side effects may include:
  • Pain and bleeding from the needle insertion.
  • Nausea.
  • Infections.
  • Skin rash.
  • Allergic reaction.
  • Bruising around the area the needles were placed.
  • Dizziness17.
29 Jun 2022

Why do I feel worse after acupuncture? ›

The fatigue after acupuncture is your body telling you that it's depleted. Feeling fatigued after acupuncture is not cause for concern, but it is a warning sign that you need to rest. Body parts where acupuncture needles get inserted can feel sore after needles are removed.

What does it mean when acupuncture hurts? ›

This may be a sign that the treatment is working and the acupuncture point is being activated. You may also feel a heavy or electric sensation. Feelings of warmth may arise at the acupuncture points. If you feel anything that's a severe or sharp pain, you should let your acupuncturist know.

Do not shower after acupuncture? ›

The intense heat from Sauna and bath is considered an extra stimulation that may undo the energy reset. However hot showers are okay after acupuncture.

How many times a week should I do acupuncture? ›

A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity. In general, it's common to receive 6 to 8 treatments.

What should you not eat before acupuncture? ›

– Acupuncture requires as few adulterating substances as possible. Coffee and alcohol alter your stress levels and physical response, so stay away from either of these before or after your session.

What are the main methods of treatment in ancient Chinese medicine? ›

Acupuncture. Moxibustion (the burning of herbal leaves on or near the body) Cupping (the use of warmed glass jars to create suction on certain points of the body) Massage.

What is the best Chinese herb for pain? ›

The Best Chinese Herbs for Pain Relief
  • Turmeric (Jiang Huang) ...
  • Angelica Dahurica. ...
  • Sichuan Lovage Root. ...
  • Feverfew (Xiao Bai Ju) ...
  • Cinnamon (Rou Gui) ...
  • Kudzu Root (Ge Gen) ...
  • Licorice Root (Gan Cao) ...
  • Myrrh Resin (Mo Yao)

What is an example of Traditional Chinese Medicine? ›

Traditional Chinese medicine includes acupuncture, diet, herbal therapy, meditation, physical exercise, and massage. Also called Oriental medicine and TCM.

What is pain in Chinese medicine? ›

Generally speaking, Chinese medicine views pain as a condition where the energy of the body (Qi) has become stagnated or stuck or an area where the qi flow has become diminished.

How do you know if acupuncture is working? ›

Acupuncture needles are much thinner than medical needles, and they are solid, not hollow. The needles may cause some muscle sensations, such as dull ache or tingling. Your practitioner will ask you to report when you feel a deep heaviness or numbness. Those sensations usually mean the treatment is working.

What flower was used as an ancient Chinese medicine? ›

Chrysanthemum Flower (Ju Hua 菊花)

"The benefits of long-term consumption of Chrysanthemum tea have been recognized throughout the history of Chinese medicine.

How does traditional Chinese acupuncture work? ›

Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.

What tea is good for neuropathy? ›

Green tea is also known to improve systemic metabolism and decrease fat mass [16]. In addition, green tea was found to have anti-neuroinflammatory effects [17]. Experimentally, it was suggested that green tea supplementation may improve sensory symptoms in oxaliplatin-induced peripheral neuropathy [18].

What Herb is like gabapentin? ›

Lyrica has similar side effects as gabapentin with some being more serious such as shortness of breath, suicidal thoughts, and depression. For neuropathic pain, it is prescribed 50 mg three times a day and can be gradually increased if needed.

What does evil bone water do? ›

Evil Bone Water is an external use analgesic that promotes good circulation, helps ease pain, decrease inflammation, and strengthen connective tissues. As the name suggests, it helps assist in the healing of bones and can shorten the recovery time of fractures, sprains, strains, insect bites, and bruises.

How do Chinese maintain their skin? ›

Skin rejuvenation is a very important part of Chinese skin care. It helps to retain the natural look. Chinese women generally use a mixture of oyster shell powder with honey and egg yolk. This helps to tighten the pores, brighten the skin and reduce inflammation and redness.

What herbs do Chinese use for medicine? ›

Herbs most commonly used in this manner include astragalus , dong quai , ginger , kudzu ( Pueraria lobata ), licorice , lycium , Panax ginseng , and schizandra .

Does Chinese medicine have side effects? ›

Results: Practitioners reported numerous adverse events arising from the application of acupuncture (including fainting, nausea and vomiting, and increased pain), or the consumption of Chinese herbal medicines (including direct toxic effects and allergic reactions).

What should you not do before acupuncture? ›

Things to Avoid
  • Avoid Heavy Greasy Foods and Caffeine. As mentioned in #3 above, it is recommended to have a light snack before your appointment, but you should avoid greasy or heavy meals. ...
  • Don't Brush Your Tongue. ...
  • Avoid Stimulants and Depressants for at Least 12 Hours.

What should you not do after acupuncture? ›

So, what should clients avoid after acupuncture? Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations.

How long does it take for acupuncture to work? ›

Acupuncture has a short term effect. The period of time you will feel its therapeutic benefits is around 3-4 days. If you are having it only and your problem isn't chronic, you can have it once a week.

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Introduction: My name is Nicola Considine CPA, I am a determined, witty, powerful, brainy, open, smiling, proud person who loves writing and wants to share my knowledge and understanding with you.